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	Calories	Carbs	Fat	Protein	Monounsaturated fats
Low Carb Parmesan Crusted Brussels Sprouts	113	5g	9g	5g	5g
Yogurt with Cucumber & Lox	241	10g	5g	39g	2g
Olive Hummus with Carrots	126	16g	6g	4g	3g
Vegan Paneer Masala	447	40g	28g	14g	9g
Brown Butter and Butternut Squash Gnocchi	525	73g	21g	15g	7g
Sofritas Tofu Lettuce Wraps	252	31g	7g	20g	2g
Spiced Salmon Kebabs	336	9g	19g	35g	9g
Mango Coconut Shrimp	342	23g	17g	26g	6g
Greek Yogurt Honey Toast	152	30g	1g	7g	0.2g
Easy Rice Pudding	381	73g	3g	7g	1g
Strawberry Cheesecake Chia Seed Pudding	305	34g	13g	16g	2g
Indian Aloo Gobi A dry Indian curry of Cauliflower, Potato, and Peas	380	55g	15g	11g	10g
Spicy Vegan Peanut Butter Tofu with Sriracha	221	12g	14g	15g	9g
Cream Cheese and Olive Pecan Bites	219	5g	22g	4g	12g
Vegan Tofu "Egg" Salad	323	8g	23g	26g	10g
Tofu Parmigiana	286	18g	16g	17g	7g
Green Kale Salad	76	12g	2g	5g	1g
Spring Pea Frittata	145	3g	11g	9g	6g
Mediterranean Supper Omelet with Fennel, Olives, and Dill	506	12g	39g	28g	19g
Chocolate Blueberry Protein Shake	403	34g	12g	43g	1g

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