Spiced Salmon Kebabs

Spiced Salmon Kebabs
Fat 50%Carbs 10%Protein 40%
Percent Calories

1 serving of spiced salmon kebabs contains 336 Calories. The macronutrient breakdown is 10% carbs, 50% fat, and 40% protein. This is a good source of protein (63% of your Daily Value), fiber (15% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
25 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Slice whole lemon into very thin rounds. Cut salmon into 1-inch pieces.
  2. Prepare grill for medium heat. Mix oregano, sesame seeds, cumin, salt, and red pepper flakes in a small bowl to combine; set spice mixture aside.
  3. Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Brush with oil and season with reserved spice mixture.
  4. Grill, turning occasionally, until fish is opaque throughout, 5-8 minutes.

Nutrition Facts

For 1 serving of spiced salmon kebabs (238g)

NutrientValue%DV
Calories336
Fats19g 25%
Saturated fats3g 14%
Trans fats0g
Cholesterol94mg 31%
Sodium660mg 29%
Carbs9g 3%
Net carbs5g
Fiber4g 15%
Sugar0.1g
Protein35g
Calcium129mg 13%
Iron4mg 46%
Potassium971mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene33μg
Caffeine0mg
Choline1mg 0.2%
Copper1mg 74%
Fluoride0μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium75mg 18%
Manganese0.3mg 11%
Niacin14mg 86%
Pantothenic acid3mg 60%
Phosphorus372mg 53%
Retinol20μg
Riboflavin (B2)1mg 53%
Selenium63μg 115%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU140IU
Vitamin A24μg 3%
Vitamin B125μg 225%
Vitamin B61mg 114%
Vitamin C42mg 46%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K21μg 17%
Zinc1mg 13%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)2g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.5g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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