Yogurt with Cucumber & Lox
1 serving of yogurt with cucumber & lox contains 241 Calories. The macronutrient breakdown is 17% carbs, 18% fat, and 66% protein. This is a good source of protein (70% of your Daily Value), potassium (12% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Chop cucumber and mix with lox and yogurt. Enjoy!
Nutrition Facts
For 1 serving of yogurt with cucumber & lox (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 241 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1783mg | 78% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0.3g | 1% |
| Sugar | 8g | |
| Protein | 39g | |
| Calcium | 267mg | 27% |
| Iron | 1mg | 13% |
| Potassium | 545mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 458mg | 65% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 138IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 4μg | 186% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
