Vegan Paneer Masala

Vegan Paneer Masala
Fat 54% Carbs 34% Protein 12%
Percent Calories

1 serving of vegan paneer masala contains 447 Calories. The macronutrient breakdown is 34% carbs, 54% fat, and 12% protein. This is a good source of protein (24% of your Daily Value), fiber (17% of your Daily Value), and potassium (14% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place cashews in a bowl of hot water and soak for 1 hour. Drain, then grind into a paste using a mortar and pestle or food processor with a little water. Set aside.
  2. Puree diced tomatoes in a blender. Set aside.
  3. Grind ginger and garlic cloves together into a paste. Alternatively, you can use a food processor or blender. Set aside.
  4. Cook rice in a rice cooker or on stovetop according to package directions. While rice is cooking (around 20 minutes), begin making the masala.
  5. Heat oil and butter in large skillet or wok. Add a couple of bay leaves and simmer for a minute or so until the oil becomes fragrant. Discard bay leaves.


  6. Add ginger-garlic paste and red chili powder. Stir well. Add the tomato puree and saute on medium heat, stirring frequently.


  7. Add cashew paste and stir thoroughly. Add coconut milk, stir and simmer over medium heat.


  8. Add diced jalapeno, salt, cumin, coriander, nutmeg, cinnamon and stir. Continue to simmer for about 10 minutes.


  9. Cube tofu and add it in, stir and cook until well-heated. Add corn starch and stir just until sauce starts to thicken.


  10. Garnish with cilantro. Serve over rice and enjoy!

Nutrition Facts

For 1 serving of vegan paneer masala (420g)

Nutrient Value %DV
Calories 447
Fats 28g 36%
Saturated fats 15g 74%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 627mg 27%
Carbs 40g 14%
Net carbs 35g
Fiber 5g 17%
Sugar 4g
Protein 14g
Calcium 218mg 22%
Iron 7mg 90%
Potassium 636mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 462μg
Caffeine 0mg
Choline 18mg 3%
Copper 1mg 56%
Fluoride 7μg
Folate (B9) 109μg 27%
Lycopene 3552μg
Magnesium 113mg 27%
Manganese 2mg 77%
Niacin 3mg 20%
Pantothenic acid 1mg 18%
Phosphorus 265mg 38%
Retinol 99μg
Riboflavin (B2) 0.1mg 10%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 1mg 84%
Vitamin A IU 1185IU
Vitamin A 141μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 19%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 13μg 11%
Zinc 2mg 19%
Sugars
Sugar 4g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 15g 74%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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