Vegan Banana Pancakes

Vegan Banana Pancakes
Fat 21%Carbs 71%
Percent Calories

2 serving of vegan banana pancakes contains 113 Calories. The macronutrient breakdown is 71% carbs, 21% fat, and 8% protein.

Makes
16 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Blend almond milk and oats until smooth.
  2. Add bananas, gluten-free flour, baking powder, salt, cinnamon, and nutmeg to the blender and continue to blend until smooth.
  3. Let the mixture rest for 10 minutes to thicken.
  4. Heat coconut oil in a non-stick pan over medium heat.
  5. Pour 1/4 cup portions of the batter into the pan, cooking for 3-5 minutes per side until golden brown. Serve immediately.

Nutrition Facts

For 2 serving of vegan banana pancakes

NutrientValue%DV
Calories113
Fats3g 4%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium358mg 16%
Carbs22g 8%
Net carbs19g
Fiber2g 8%
Sugar4g
Protein3g
Calcium146mg 15%
Iron1mg 7%
Potassium174mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene8μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus80mg 11%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU20IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 10%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.5%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 8%
Monounsaturated fats0.2g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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