Vegan Oatmeal Pancakes
1 pancake of vegan oatmeal pancakes contains 234 Calories. The macronutrient breakdown is 50% carbs, 40% fat, and 10% protein. This is a good source of fiber (16% of your Daily Value), calcium (23% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 6 pancake
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Coconut oil 2 tbsp or 27g
Directions
- In a large mixing bowl, sift together the flour and baking powder. Stir in the sugar, oats, and ground flaxseed.
- Stir in the milk, vanilla, coconut oil, and salt. Add the pecans, and stir to combine.
- Coat a nonstick skillet with cooking oil, and, once hot, add about 1/3 cup of batter to the pan. Cook for 1–2 minutes, or until lightly browned. Flip, and cook on the second side until lightly browned. Repeat with remaining batter.
- Recipe makes 6 (4–5-inch) pancakes.
Nutrition Facts
For 1 pancake of vegan oatmeal pancakes (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Carbs | 31g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 6g | |
| Calcium | 228mg | 23% |
| Iron | 2mg | 22% |
| Potassium | 215mg | 5% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 33% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 62% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 207mg | 30% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 118IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
