Vegan Banana Oat Pancakes
1 serving of vegan banana oat pancakes contains 412 Calories. The macronutrient breakdown is 82% carbs, 8% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), fiber (44% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups 2 tbsp or 40g
Directions
- Place oats into a high speed blender and process until a flour is reached. Add in the remaining ingredients until a batter is formed.
- Heat a non-stick pan on medium and spray with non-stick spray. Pour ⅓ cup of batter, using a measuring cup to ensure equal size and cooking times. Allow the pancake to cook until bubbles appear around the edges, then flip and cook until golden.
- Drizzle maple syrup on top. Enjoy!
Nutrition Facts
For 1 serving of vegan banana oat pancakes (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 106mg | 5% |
| Carbs | 91g | 33% |
| Net carbs | 79g | |
| Fiber | 12g | 44% |
| Sugar | 18g | |
| Protein | 11g | |
| Calcium | 178mg | 18% |
| Iron | 3mg | 32% |
| Potassium | 759mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.4mg | 48% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 116mg | 28% |
| Manganese | 3mg | 117% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 50IU | |
| Vitamin A | 3μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
