Vegan/GF Pancakes

Vegan/GF Pancakes
Fat 9%Carbs 81%Protein 10%
Percent Calories

2 serving of vegan/gf pancakes contains 98 Calories. The macronutrient breakdown is 81% carbs, 9% fat, and 10% protein.

Makes
16 servings
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Blend almond milk and oats until smooth.
  2. Add bananas, gluten-free flour, baking powder, salt, cinnamon, and nutmeg to the blender. Continue to blend until the mixture is uniform.
  3. Let the batter rest for 10 minutes to thicken.
  4. Heat a non-stick pan over medium heat and lightly spray with non-stick spray. Pour 1/4 cup portions of the batter onto the pan, cooking for 3-5 minutes per side or until golden brown.

Nutrition Facts

For 2 serving of vegan/gf pancakes

NutrientValue%DV
Calories98
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium358mg 16%
Carbs22g 8%
Net carbs19g
Fiber2g 8%
Sugar4g
Protein3g
Calcium146mg 15%
Iron1mg 7%
Potassium173mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene8μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium20mg 5%
Manganese0.4mg 16%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus79mg 11%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU20IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 11%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K1μg 0.5%
Zinc0.4mg 3%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods