Spring Pea Frittata

Spring Pea Frittata
Fat 67%Carbs 10%Protein 24%
Percent Calories

1 serving of spring pea frittata contains 145 Calories. The macronutrient breakdown is 10% carbs, 67% fat, and 24% protein. This is a good source of protein (15% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Blanch peas in boiling water for approximately 3-4 minutes then place immediately in an ice bath. Slice leeks into thin strips. Tear mint leaves into small pieces to release flavor.
  2. 1. Preheat oven to 425F.
  3. 2. Heat the oil in a large ovenproof saut pan over medium heat. Add the leek and saut until soft, then add the peas and cook for 2 to 3 minutes more.
  4. 3. Meanwhile, in a medium bowl, beat the eggs with 1 tablespoon water.
  5. 4. Add the eggs and half the mint to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom. When the frittata is partly cooked (7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven.
  6. 5. Bake until puffed, golden, and set, 8 to 10 minutes. Remove and allow to cool slightly. Garnish with the remaining mint to taste and serve.

Nutrition Facts

For 1 serving of spring pea frittata (91g)

NutrientValue%DV
Calories145
Fats11g 14%
Saturated fats3g 14%
Trans fats0g
Cholesterol211mg 70%
Sodium118mg 5%
Carbs3g 1%
Net carbs3g
Fiber0.4g 2%
Sugar1g
Protein9g
Calcium70mg 7%
Iron1mg 19%
Potassium130mg 3%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene183μg
Caffeine0mg
Choline168mg 31%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium14mg 3%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid1mg 19%
Phosphorus137mg 20%
Retinol100μg
Riboflavin (B2)0.3mg 21%
Selenium19μg 34%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU666IU
Vitamin A116μg 13%
Vitamin B121μg 22%
Vitamin B60.1mg 11%
Vitamin C5mg 6%
Vitamin D IU46IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K11μg 9%
Zinc1mg 8%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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