Spicy Vegan Peanut Butter Tofu with Sriracha

Spicy Vegan Peanut Butter Tofu with Sriracha
Fat 55%Carbs 21%Protein 25%
Percent Calories

1 serving of spicy vegan peanut butter tofu with sriracha contains 221 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), calcium (21% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain the tofu well in a colander placed in the sink. Then put tofu pieces between a double layer of paper towels and press down with your hand so the liquid in the tofu is absorbed by the towel. (You can do this several times if you need to.) Cut tofu into lengthwise strips about 1 inch wide.
  2. Whisk together the soy sauce, rice vinegar, peanut butter, agave, stock or water, and then add the Sriracha Sauce (Franks Red Hot Sauce works well too). (Start with a smaller amount of Sriracha, taste, and decide when it is hot enough.) Cut the pieces of garlic and ginger, and diagonally slice green onions.
  3. Heat the dry wok (or heavy pan) over high heat for one minute. Then add the peanut oil and heat about 30 seconds more. Add the sliced pieces of ginger and garlic and cook just until they are fragrant (about 30 seconds); then remove and discard. Add tofu pieces, lower heat to medium high and cook, turning often, until the tofu is nicely browned on both sides, about 7-8 minutes.
  4. When all the tofu pieces are browned, add the sauce, turn heat to low, and cook just until the sauce thickens slightly and coats the tofu. (Don't cook too long or the sauce will get too thick and won't pour over the tofu pieces.) Remove pan from the heat, transfer tofu pieces to a plate and pour sauce over and garnish with green onion slices. Serve hot.

Nutrition Facts

For 1 serving of spicy vegan peanut butter tofu with sriracha (180g)

NutrientValue%DV
Calories221
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium886mg 39%
Carbs12g 4%
Net carbs11g
Fiber1g 4%
Sugar3g
Protein15g
Calcium214mg 21%
Iron3mg 33%
Potassium242mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene144μg
Caffeine0mg
Choline11mg 2%
Copper0.3mg 30%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 48%
Niacin2mg 12%
Pantothenic acid1mg 14%
Phosphorus204mg 29%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium16μg 28%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU240IU
Vitamin A39μg 4%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C36mg 40%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K9μg 8%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose1g
Glucose6g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 10%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods