Spicy Vegan Peanut Butter Tofu with Sriracha

Spicy Vegan Peanut Butter Tofu with Sriracha
Fat 55% Carbs 21% Protein 25%
Percent Calories

1 serving of spicy vegan peanut butter tofu with sriracha contains 221 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), calcium (21% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drain the tofu well in a colander placed in the sink. Then put tofu pieces between a double layer of paper towels and press down with your hand so the liquid in the tofu is absorbed by the towel. (You can do this several times if you need to.) Cut tofu into lengthwise strips about 1 inch wide.
  2. Whisk together the soy sauce, rice vinegar, peanut butter, agave, stock or water, and then add the Sriracha Sauce (Franks Red Hot Sauce works well too). (Start with a smaller amount of Sriracha, taste, and decide when it is hot enough.) Cut the pieces of garlic and ginger, and diagonally slice green onions.
  3. Heat the dry wok (or heavy pan) over high heat for one minute. Then add the peanut oil and heat about 30 seconds more. Add the sliced pieces of ginger and garlic and cook just until they are fragrant (about 30 seconds); then remove and discard. Add tofu pieces, lower heat to medium high and cook, turning often, until the tofu is nicely browned on both sides, about 7-8 minutes.
  4. When all the tofu pieces are browned, add the sauce, turn heat to low, and cook just until the sauce thickens slightly and coats the tofu. (Don't cook too long or the sauce will get too thick and won't pour over the tofu pieces.) Remove pan from the heat, transfer tofu pieces to a plate and pour sauce over and garnish with green onion slices. Serve hot.

Nutrition Facts

For 1 serving of spicy vegan peanut butter tofu with sriracha (180g)

Nutrient Value %DV
Calories 221
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 886mg 39%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 3g
Protein 15g
Calcium 214mg 21%
Iron 3mg 33%
Potassium 242mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 144μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 31μg 8%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 1mg 48%
Niacin 2mg 12%
Pantothenic acid 1mg 14%
Phosphorus 204mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 240IU
Vitamin A 39μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 9μg 8%
Zinc 2mg 14%
Sugars
Sugar 3g
Sucrose 1g
Glucose 6g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 2g 10%
Monounsaturated fats 9g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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