Strawberry Cheesecake Chia Seed Pudding

Strawberry Cheesecake Chia Seed Pudding
Fat 37% Carbs 43% Protein 20%
Percent Calories

1 serving of strawberry cheesecake chia seed pudding contains 305 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (35% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. In a blender, combine the cottage cheese, greek yogurt, 1/2 cup strawberries, almond milk, vanilla, and raw sugar and blend until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
  2. Pour into a lidded container and add the chia seeds, stirring well. Let sit overnight (at least 12 hours, the longer it sets, the thicker it gets) in the refrigerator.
  3. The next day when you are ready to eat it, stir it again to distribute the seeds evenly and serve. Enjoy!

Nutrition Facts

For 1 serving of strawberry cheesecake chia seed pudding (303g)

Nutrient Value %DV
Calories 305
Fats 13g 16%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 17mg 6%
Sodium 236mg 10%
Carbs 34g 12%
Net carbs 24g
Fiber 10g 35%
Sugar 21g
Protein 16g
Calcium 373mg 37%
Iron 2mg 28%
Potassium 458mg 10%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.3mg 30%
Fluoride 25μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 109mg 26%
Manganese 1mg 43%
Niacin 3mg 16%
Pantothenic acid 1mg 16%
Phosphorus 422mg 60%
Retinol 106μg
Riboflavin (B2) 0.4mg 33%
Selenium 23μg 43%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 381IU
Vitamin A 106μg 12%
Vitamin B12 1μg 38%
Vitamin B6 0.1mg 9%
Vitamin C 45mg 50%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 2%
Zinc 2mg 19%
Sugars
Sugar 21g
Sucrose 9g
Glucose 2g
Fructose 2g
Lactose 8g
Maltose 0g
Galactose 0.1g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 2g
Polyunsaturated fats 6g
Trans fats 0.2g
Fatty Acids
Total omega 3 4g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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