Strawberry Cheesecake Chia Seed Pudding
1 serving of strawberry cheesecake chia seed pudding contains 305 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (35% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Vanilla extract ⅛ tbsp or 2g
Directions
- In a blender, combine the cottage cheese, greek yogurt, 1/2 cup strawberries, almond milk, vanilla, and raw sugar and blend until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
- Pour into a lidded container and add the chia seeds, stirring well. Let sit overnight (at least 12 hours, the longer it sets, the thicker it gets) in the refrigerator.
- The next day when you are ready to eat it, stir it again to distribute the seeds evenly and serve. Enjoy!
Nutrition Facts
For 1 serving of strawberry cheesecake chia seed pudding (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 305 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 17mg | 6% |
| Sodium | 236mg | 10% |
| Carbs | 34g | 12% |
| Net carbs | 24g | |
| Fiber | 10g | 35% |
| Sugar | 21g | |
| Protein | 16g | |
| Calcium | 373mg | 37% |
| Iron | 2mg | 28% |
| Potassium | 458mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 25μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 1mg | 43% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 422mg | 60% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 381IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 9g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
