Strawberry Cheesecake Chia Seed Pudding

Strawberry Cheesecake Chia Seed Pudding
Fat 37%Carbs 43%Protein 20%
Percent Calories

1 serving of strawberry cheesecake chia seed pudding contains 305 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of protein (28% of your Daily Value), fiber (35% of your Daily Value), and potassium (10% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes

Ingredients

Directions

  1. In a blender, combine the cottage cheese, greek yogurt, 1/2 cup strawberries, almond milk, vanilla, and raw sugar and blend until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
  2. Pour into a lidded container and add the chia seeds, stirring well. Let sit overnight (at least 12 hours, the longer it sets, the thicker it gets) in the refrigerator.
  3. The next day when you are ready to eat it, stir it again to distribute the seeds evenly and serve. Enjoy!

Nutrition Facts

For 1 serving of strawberry cheesecake chia seed pudding (303g)

NutrientValue%DV
Calories305
Fats13g 16%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol17mg 6%
Sodium236mg 10%
Carbs34g 12%
Net carbs24g
Fiber10g 35%
Sugar21g
Protein16g
Calcium373mg 37%
Iron2mg 28%
Potassium458mg 10%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 30%
Fluoride25μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium109mg 26%
Manganese1mg 43%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus422mg 60%
Retinol106μg
Riboflavin (B2)0.4mg 33%
Selenium23μg 43%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU381IU
Vitamin A106μg 12%
Vitamin B121μg 38%
Vitamin B60.1mg 9%
Vitamin C45mg 50%
Vitamin D IU60IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc2mg 19%
Sugars
Sugar21g
Sucrose9g
Glucose2g
Fructose2g
Lactose8g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 34g
Total omega 61g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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