Chocolate Blueberry Protein Shake
1 shake of chocolate blueberry protein shake contains 403 Calories. The macronutrient breakdown is 33% carbs, 25% fat, and 42% protein. This is a good source of protein (76% of your Daily Value), fiber (19% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 shake of chocolate blueberry protein shake (611g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 797mg | 35% |
| Carbs | 34g | 12% |
| Net carbs | 28g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 43g | |
| Calcium | 527mg | 53% |
| Iron | 3mg | 32% |
| Potassium | 556mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 12mg | |
| Choline | 31mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 45μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 273mg | 39% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 15μg | 26% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 238IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
