Mediterranean Supper Omelet with Fennel, Olives, and Dill

Mediterranean Supper Omelet with Fennel, Olives, and Dill
Fat 69% Carbs 9% Protein 22%
Percent Calories

1 serving of mediterranean supper omelet with fennel, olives, and dill contains 506 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove fennel fronds, chop and reserve. Thinly slice fennel. Coarsely crumble goat cheese. Coarsely chop olives and dill. Beat eggs well and season to taste with salt and pepper.
  2. Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; saut until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
  3. Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.

Nutrition Facts

For 1 serving of mediterranean supper omelet with fennel, olives, and dill (354g)

Nutrient Value %DV
Calories 506
Fats 39g 50%
Saturated fats 14g 68%
Trans fats 0.1g
Cholesterol 551mg 184%
Sodium 569mg 25%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 6g
Protein 28g
Calcium 398mg 40%
Iron 4mg 56%
Potassium 733mg 16%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene 69μg
Beta carotene 874μg
Caffeine 0mg
Choline 434mg 79%
Copper 0.4mg 47%
Fluoride 3μg
Folate (B9) 101μg 25%
Lycopene 1750μg
Magnesium 55mg 13%
Manganese 0.4mg 15%
Niacin 2mg 11%
Pantothenic acid 3mg 51%
Phosphorus 545mg 78%
Retinol 360μg
Riboflavin (B2) 1mg 79%
Selenium 45μg 82%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 2755IU
Vitamin A 437μg 49%
Vitamin B12 1μg 53%
Vitamin B6 0.4mg 30%
Vitamin C 20mg 23%
Vitamin D IU 122IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 5mg 31%
Vitamin K 70μg 58%
Zinc 3mg 24%
Sugars
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 14g 68%
Monounsaturated fats 19g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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