Mediterranean Supper Omelet with Fennel, Olives, and Dill
1 serving of mediterranean supper omelet with fennel, olives, and dill contains 506 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Remove fennel fronds, chop and reserve. Thinly slice fennel. Coarsely crumble goat cheese. Coarsely chop olives and dill. Beat eggs well and season to taste with salt and pepper.
- Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; saut until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
- Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.
Nutrition Facts
For 1 serving of mediterranean supper omelet with fennel, olives, and dill (354g)
Nutrient | Value | %DV |
---|---|---|
Calories | 506 | |
Fats | 39g | 50% |
Saturated fats | 14g | 68% |
Trans fats | 0.1g | |
Cholesterol | 551mg | 184% |
Sodium | 569mg | 25% |
Carbs | 12g | 4% |
Net carbs | 8g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 398mg | 40% |
Iron | 4mg | 56% |
Potassium | 733mg | 16% |
Vitamin D | 3μg | 20% |
Vitamins and Minerals | ||
Alpha carotene | 69μg | |
Beta carotene | 874μg | |
Caffeine | 0mg | |
Choline | 434mg | 79% |
Copper | 0.4mg | 47% |
Fluoride | 3μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 1750μg | |
Magnesium | 55mg | 13% |
Manganese | 0.4mg | 15% |
Niacin | 2mg | 11% |
Pantothenic acid | 3mg | 51% |
Phosphorus | 545mg | 78% |
Retinol | 360μg | |
Riboflavin (B2) | 1mg | 79% |
Selenium | 45μg | 82% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 2755IU | |
Vitamin A | 437μg | 49% |
Vitamin B12 | 1μg | 53% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 20mg | 23% |
Vitamin D IU | 122IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 3μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 70μg | 58% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |