Mediterranean Supper Omelet with Fennel, Olives, and Dill

Mediterranean Supper Omelet with Fennel, Olives, and Dill
Fat 69%Carbs 9%Protein 22%
Percent Calories

1 serving of mediterranean supper omelet with fennel, olives, and dill contains 506 Calories. The macronutrient breakdown is 9% carbs, 69% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), fiber (14% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Remove fennel fronds, chop and reserve. Thinly slice fennel. Coarsely crumble goat cheese. Coarsely chop olives and dill. Beat eggs well and season to taste with salt and pepper.
  2. Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat. Add fennel bulb; saut until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper. Transfer mixture to medium bowl.
  3. Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes. Sprinkle half of cheese over half of omelet, then top with fennel mixture. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate. Garnish with chopped fennel fronds and serve.

Nutrition Facts

For 1 serving of mediterranean supper omelet with fennel, olives, and dill (354g)

NutrientValue%DV
Calories506
Fats39g 50%
Saturated fats14g 68%
Trans fats0.1g
Cholesterol551mg 184%
Sodium569mg 25%
Carbs12g 4%
Net carbs8g
Fiber4g 14%
Sugar6g
Protein28g
Calcium398mg 40%
Iron4mg 56%
Potassium733mg 16%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene874μg
Caffeine0mg
Choline434mg 79%
Copper0.4mg 47%
Fluoride3μg
Folate (B9)101μg 25%
Lycopene1750μg
Magnesium55mg 13%
Manganese0.4mg 15%
Niacin2mg 11%
Pantothenic acid3mg 51%
Phosphorus545mg 78%
Retinol360μg
Riboflavin (B2)1mg 79%
Selenium45μg 82%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU2755IU
Vitamin A437μg 49%
Vitamin B121μg 53%
Vitamin B60.4mg 30%
Vitamin C20mg 23%
Vitamin D IU122IU
Vitamin D20μg
Vitamin D33μg
Vitamin E5mg 31%
Vitamin K70μg 58%
Zinc3mg 24%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 68%
Monounsaturated fats19g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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