Easy Rice Pudding
1 serving of easy rice pudding contains 381 Calories. The macronutrient breakdown is 84% carbs, 8% fat, and 8% protein. This has a moderate calorie density, with 219 Calories per 100g.
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Vanilla extract 1 tbsp or 13g
Directions
- Cook the rice according to package directions.
- Drain rice and rinse with hot water.
- Place the milk and cooked rice into a pan on low heat. Add the sugar and vanilla extract. Then simmer for 5 minutes.
Nutrition Facts
For 1 serving of easy rice pudding (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 44mg | 2% |
| Carbs | 73g | 26% |
| Net carbs | 72g | |
| Fiber | 1g | 3% |
| Sugar | 23g | |
| Protein | 7g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 35% |
| Potassium | 221mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 1mg | 32% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 141mg | 20% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 132IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 17g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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