Easy Mushroom Rice
1 serving of easy mushroom rice contains 226 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This has a relatively low calorie density, with 82 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Combine rice, onion soup, beef broth, mushrooms and butter in an 8x8 inch casserole dish.
- Cover, and bake in the preheated oven for 60 minutes.
Nutrition Facts
For 1 serving of easy mushroom rice (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 226 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 973mg | 42% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 202mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.3mg | 31% |
| Fluoride | 35μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 97mg | 14% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 30IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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