One Pot Mushroom Rice

One Pot Mushroom Rice
Fat 36%Carbs 53%Protein 11%
Percent Calories

1 serving of one pot mushroom rice contains 171 Calories. The macronutrient breakdown is 53% carbs, 36% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value) and riboflavin (b2) (25% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Heat olive oil in a large stockpot or Dutch oven over medium heat. Add garlic and onion, and cook, stirring frequently, until translucent, about 2-3 minutes.
  2. Stir in mushrooms, Worcestershire and thyme and cook, stirring occasionally, until mushrooms are tender and browned, about 5-6 minutes; season with salt and pepper, to taste.
  3. Stir in brown rice and vegetable broth. Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 40-45 minutes. Stir in butter until melted, about 1 minute.
  4. Serve immediately, garnished with chives, if desired. Enjoy!
  5. Recipe inspired by: http://damndelicious.net/2015/10/21/one-pot-mushroom-rice/

Nutrition Facts

For 1 serving of one pot mushroom rice (188g)

NutrientValue%DV
Calories171
Fats7g 9%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol10mg 3%
Sodium292mg 13%
Carbs23g 8%
Net carbs21g
Fiber2g 7%
Sugar3g
Protein5g
Calcium19mg 2%
Iron1mg 12%
Potassium357mg 8%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 33%
Fluoride0.3μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium43mg 10%
Manganese1mg 41%
Niacin4mg 25%
Pantothenic acid1mg 30%
Phosphorus152mg 22%
Retinol32μg
Riboflavin (B2)0.3mg 25%
Selenium13μg 23%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU167IU
Vitamin A35μg 4%
Vitamin B120μg 2%
Vitamin B60.2mg 17%
Vitamin C4mg 5%
Vitamin D IU8IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E1mg 4%
Vitamin K6μg 5%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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