One-Pot Chicken Enchilada Rice

One-Pot Chicken Enchilada Rice
Fat 28%Carbs 45%Protein 26%
Percent Calories

1 servings of one-pot chicken enchilada rice contains 538 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 26% protein. This is a good source of protein (62% of your Daily Value), fiber (20% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Heat a large pan over medium heat and add the olive oil. Cook the chopped chicken until golden brown, about 5-7 minutes, then remove and set aside.
  3. In the same pan, add the chopped onion, garlic, chorizo, and peppers. Sauté for 5 minutes.
  4. Return the chicken to the pan and add the taco seasoning, rice, chopped tomatoes, chicken stock, and kidney beans. Mix well.
  5. Cover with a lid and bake in the oven for 20 minutes.
  6. Remove from the oven, sprinkle cheese on top, and bake uncovered for another 25 minutes.
  7. Serve and enjoy!

Nutrition Facts

For 1 servings of one-pot chicken enchilada rice (461g)

NutrientValue%DV
Calories538
Fats17g 21%
Saturated fats6g 32%
Trans fats0.2g
Cholesterol86mg 29%
Sodium893mg 39%
Carbs60g 22%
Net carbs54g
Fiber6g 20%
Sugar7g
Protein35g
Calcium187mg 19%
Iron4mg 51%
Potassium925mg 20%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene69μg
Beta carotene652μg
Caffeine0mg
Choline118mg 21%
Copper0.3mg 36%
Fluoride9μg
Folate (B9)172μg 43%
Lycopene1561μg
Magnesium75mg 18%
Manganese1mg 36%
Niacin13mg 78%
Pantothenic acid2mg 40%
Phosphorus440mg 63%
Retinol55μg
Riboflavin (B2)0.4mg 32%
Selenium35μg 64%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU1541IU
Vitamin A116μg 13%
Vitamin B121μg 21%
Vitamin B61mg 81%
Vitamin C53mg 58%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats6g 32%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine2g

Similar Foods