One Pot Spanish Chicken and Potatoes

One Pot Spanish Chicken and Potatoes
Fat 49%Carbs 22%Protein 29%
Percent Calories

1 serving of one pot spanish chicken and potatoes contains 390 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Sauce: Heat the olive oil in a large, deep skillet over medium-high heat. Add the onions and garlic. Scoop the juices, seeds, and flesh out of the tomatoes into the pan. Add the eggplant pieces and simmer the mixture for 5 minutes or until everything is soupy-like and softened. Place the scooped out tomato halves over the sauce, open side down. Simmer for a few minutes until the tomatoes have steamed and softened. Break them up in the pan and simmer for another 5-10 minutes to meld the flavors.
  2. Transfer to a blender or food processor, purée until mixture reaches your desired consistency, and stir in the salt. Taste and adjust to you liking.
  3. Chicken and Potatoes: In the same pan, add one more quick drizzle of olive oil and add the chicken and potato slices. Sprinkle with salt and pepper and seasoning. Sauté for a few minutes on each side until they are browned.
  4. To finish: Add the sauce back to the pan, cover, and simmer for 10 minutes or until the chicken is fully cooked and potatoes are tender. Top with fresh parsley and serve. Enjoy!
  5. Recipe inspired by: http://pinchofyum.com/one-pot-spanish-chicken-potatoes

Nutrition Facts

For 1 serving of one pot spanish chicken and potatoes (387g)

NutrientValue%DV
Calories390
Fats21g 27%
Saturated fats3g 16%
Trans fats0g
Cholesterol83mg 28%
Sodium673mg 29%
Carbs21g 8%
Net carbs17g
Fiber4g 15%
Sugar6g
Protein29g
Calcium48mg 5%
Iron2mg 25%
Potassium1087mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene815μg
Caffeine0mg
Choline114mg 21%
Copper0.2mg 26%
Fluoride3μg
Folate (B9)58μg 15%
Lycopene3165μg
Magnesium71mg 17%
Manganese0.4mg 17%
Niacin13mg 79%
Pantothenic acid2mg 44%
Phosphorus327mg 47%
Retinol8μg
Riboflavin (B2)0.3mg 21%
Selenium26μg 48%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU1491IU
Vitamin A81μg 9%
Vitamin B120.2μg 10%
Vitamin B61mg 101%
Vitamin C30mg 34%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 27%
Vitamin K107μg 90%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats3g 16%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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