One Pot Garlic Butter Chicken Thighs and Mushrooms

One Pot Garlic Butter Chicken Thighs and Mushrooms
Fat 70%Protein 22%
Percent Calories

1 servings of one pot garlic butter chicken thighs and mushrooms contains 368 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat a heavy pan over medium-high heat until very hot. Add half of the butter and swirl to melt.
  2. Once the butter is foamy, add the chicken thighs and lightly salt. Cook for 5 minutes on each side until golden brown.
  3. Remove the chicken from the pan, keeping the grease in the pan. Add garlic and stir well.
  4. Add mushrooms, stirring occasionally to prevent burning. Add remaining butter and let melt.
  5. Brown the garlic and mushrooms for 4-6 minutes, reducing heat if necessary. Add red pepper flakes and cilantro.
  6. Pour in chicken broth, lemon juice, and Parmesan cheese. Stir well, scraping up browned bits from the pan.
  7. Bring to a boil and let the sauce reduce slightly for 2 minutes. Return chicken to the pan.
  8. Let the sauce reduce for another 5-8 minutes, flipping the chicken occasionally, until the chicken reaches an internal temperature of 165°F. Serve immediately.

Nutrition Facts

For 1 servings of one pot garlic butter chicken thighs and mushrooms (256g)

NutrientValue%DV
Calories368
Fats29g 37%
Saturated fats12g 62%
Trans fats1g
Cholesterol126mg 42%
Sodium346mg 15%
Carbs8g 3%
Net carbs7g
Fiber1g 2%
Sugar2g
Protein21g
Calcium102mg 10%
Iron1mg 17%
Potassium588mg 13%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene105μg
Caffeine0mg
Choline65mg 12%
Copper0.4mg 48%
Fluoride0.4μg
Folate (B9)28μg 7%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 11%
Niacin7mg 47%
Pantothenic acid1mg 25%
Phosphorus290mg 41%
Retinol128μg
Riboflavin (B2)0.5mg 35%
Selenium38μg 68%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU607IU
Vitamin A137μg 15%
Vitamin B121μg 33%
Vitamin B60.5mg 37%
Vitamin C6mg 6%
Vitamin D IU14IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K9μg 8%
Zinc2mg 20%
Sugars
Sugar2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 62%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods