One Pot Garlic Butter Chicken Thighs and Mushrooms

1 servings of one pot garlic butter chicken thighs and mushrooms contains 368 Calories. The macronutrient breakdown is 8% carbs, 70% fat, and 22% protein. This is a good source of protein (37% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Heat a heavy pan over medium-high heat until very hot. Add half of the butter and swirl to melt.
- Once the butter is foamy, add the chicken thighs and lightly salt. Cook for 5 minutes on each side until golden brown.
- Remove the chicken from the pan, keeping the grease in the pan. Add garlic and stir well.
- Add mushrooms, stirring occasionally to prevent burning. Add remaining butter and let melt.
- Brown the garlic and mushrooms for 4-6 minutes, reducing heat if necessary. Add red pepper flakes and cilantro.
- Pour in chicken broth, lemon juice, and Parmesan cheese. Stir well, scraping up browned bits from the pan.
- Bring to a boil and let the sauce reduce slightly for 2 minutes. Return chicken to the pan.
- Let the sauce reduce for another 5-8 minutes, flipping the chicken occasionally, until the chicken reaches an internal temperature of 165°F. Serve immediately.
Nutrition Facts
For 1 servings of one pot garlic butter chicken thighs and mushrooms (256g)
Nutrient | Value | %DV |
---|---|---|
Calories | 368 | |
Fats | 29g | 37% |
Saturated fats | 12g | 62% |
Trans fats | 1g | |
Cholesterol | 126mg | 42% |
Sodium | 346mg | 15% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 102mg | 10% |
Iron | 1mg | 17% |
Potassium | 588mg | 13% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 105μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0.4mg | 48% |
Fluoride | 0.4μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.3mg | 11% |
Niacin | 7mg | 47% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 290mg | 41% |
Retinol | 128μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 38μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 607IU | |
Vitamin A | 137μg | 15% |
Vitamin B12 | 1μg | 33% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 9μg | 8% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 12g | 62% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |