One-Pot Chicken & Butternut Squash Stew
1 serving of one-pot chicken & butternut squash stew contains 315 Calories. The macronutrient breakdown is 59% carbs, 18% fat, and 23% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken and onion; cook 3 minutes, stirring frequently, until chicken is golden brown and onion is translucent.
- Stir in spices and 1/4 teaspoon salt; cook 1 minute. Stir in 1 cup chicken broth, squash, and tomatoes. Bring to a boil, reduce heat, cover and simmer 20 minutes or until chicken is done and squash is tender.
- Meanwhile, bring remaining 2 cups chicken broth to a boil in a saucepan over medium-high heat. Whisk in couscous and remaining 1/4 teaspoon salt. Remove from heat, cover, and let stand 5 minutes. Fluff with fork.
- Spoon couscous into a serving bowl or individual plates and top evenly with chicken mixture. Drizzle evenly with pan juices.
Nutrition Facts
For 1 serving of one-pot chicken & butternut squash stew (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 29mg | 10% |
| Sodium | 629mg | 27% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 37% |
| Potassium | 733mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 391μg | |
| Beta carotene | 2145μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 35% |
| Fluoride | 0.2μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 3617μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 39% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 229mg | 33% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5275IU | |
| Vitamin A | 266μg | 30% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 0.4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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