Roasted Garlic and Mushroom Chicken Breast
4 oz of roasted garlic and mushroom chicken breast contains 211 Calories. The macronutrient breakdown is 9% carbs, 40% fat, and 52% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (78% of your Daily Value).
- Makes
- 24 oz
- Prep Time
- 12 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 450°F.
- Prep chopped onions, garlic, and mushrooms. Set aside butter.
- Season chicken with salt and pepper, to taste.
- Heat a cast iron skillet over medium-high and coat with oil. Cook mushrooms and onions until glassy. Add in garlic and cook a few more minutes. Push vegetables to the side.
- Add chicken breasts to pan and cook until browned. Top with onions and mushrooms. Drop butter into pan and baste over chicken.
- Move to oven and cook for an additional 20 minutes or until internal temperature of chicken has reached 165°F.
Nutrition Facts
For 4 oz of roasted garlic and mushroom chicken breast (173g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 93mg | 31% |
| Sodium | 80mg | 3% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 21mg | 2% |
| Iron | 1mg | 8% |
| Potassium | 507mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.4μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 276mg | 39% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 147IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
