One-Pot Chicken, Quinoa, Mushrooms & Spinach Recipe

1 servings of one-pot chicken, quinoa, mushrooms & spinach recipe contains 345 Calories. The macronutrient breakdown is 25% carbs, 50% fat, and 26% protein. This is a good source of protein (39% of your Daily Value), potassium (13% of your Daily Value), and magnesium (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- In a medium bowl, combine chicken thighs with rosemary, paprika, salt, and pepper, tossing to coat evenly.
- Heat 1 teaspoon of olive oil in a large nonstick skillet over medium-high heat. Cook the chicken for 2 minutes on each side, then transfer to a plate.
- In the same skillet, add the remaining olive oil and cook the onion and mushrooms until tender, about 4 to 5 minutes.
- Stir in the quinoa and chicken broth, bring to a boil, then cover and reduce heat to simmer for 15 minutes.
- Nestle the chicken into the quinoa mixture, cover, and cook until the liquid is absorbed and chicken is cooked through, about 15 minutes.
- Remove the chicken, stir in the spinach into the quinoa, and serve with the chicken. Adjust seasoning to taste.
Nutrition Facts
For 1 servings of one-pot chicken, quinoa, mushrooms & spinach recipe (257g)
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 19g | 24% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 92mg | 31% |
Sodium | 464mg | 20% |
Carbs | 21g | 8% |
Net carbs | 18g | |
Fiber | 3g | 10% |
Sugar | 1g | |
Protein | 22g | |
Calcium | 40mg | 4% |
Iron | 3mg | 33% |
Potassium | 594mg | 13% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 471μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 0.4mg | 40% |
Fluoride | 0.2μg | |
Folate (B9) | 80μg | 20% |
Lycopene | 0μg | |
Magnesium | 84mg | 20% |
Manganese | 1mg | 32% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 329mg | 47% |
Retinol | 22μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 873IU | |
Vitamin A | 62μg | 7% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 40μg | 33% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |