One Pot Mushroom Spinach Artichoke Pasta

One Pot Mushroom Spinach Artichoke Pasta
Fat 26%Carbs 53%Protein 20%
Percent Calories

1 servings of one pot mushroom spinach artichoke pasta contains 399 Calories. The macronutrient breakdown is 53% carbs, 26% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), potassium (13% of your Daily Value), and calcium (33% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large stockpot or Dutch oven over medium-high heat, combine fettuccine, artichoke hearts, mushrooms, onion, garlic, basil, thyme, red pepper flakes, and broth. Season with salt and pepper to taste.
  2. Bring to a boil, then reduce heat and simmer uncovered until the pasta is cooked through and the liquid has reduced, about 12-15 minutes.
  3. Stir in spinach, Parmesan, and butter until the spinach has wilted, about 2-3 minutes.
  4. Serve immediately.

Nutrition Facts

For 1 servings of one pot mushroom spinach artichoke pasta (491g)

NutrientValue%DV
Calories399
Fats12g 16%
Saturated fats7g 37%
Trans fats0.2g
Cholesterol30mg 10%
Sodium1552mg 67%
Carbs55g 20%
Net carbs53g
Fiber3g 10%
Sugar4g
Protein21g
Calcium328mg 33%
Iron3mg 44%
Potassium610mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene873μg
Caffeine0mg
Choline19mg 3%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)80μg 20%
Lycopene1μg
Magnesium114mg 27%
Manganese2mg 87%
Niacin5mg 31%
Pantothenic acid1mg 29%
Phosphorus361mg 52%
Retinol92μg
Riboflavin (B2)0.4mg 30%
Selenium52μg 94%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1763IU
Vitamin A172μg 19%
Vitamin B120.3μg 12%
Vitamin B60.3mg 23%
Vitamin C9mg 10%
Vitamin D IU12IU
Vitamin D20.1μg
Vitamin D30.2μg
Vitamin E0.5mg 3%
Vitamin K78μg 65%
Zinc2mg 22%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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