One-Pan Roasted Salmon, Potatoes, and Asparagus

One-Pan Roasted Salmon, Potatoes, and Asparagus
Fat 39%Carbs 37%Protein 24%
Percent Calories

1 servings of one-pan roasted salmon, potatoes, and asparagus contains 478 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), fiber (25% of your Daily Value), and potassium (38% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F.
  2. Toss the quartered potatoes and half of the olive oil in an ovenproof dish. Roast for 20 minutes until they start to brown.
  3. Add the trimmed and halved asparagus to the potatoes and return to the oven for another 15 minutes.
  4. Add the cherry tomatoes and balsamic vinegar, then nestle the salmon among the vegetables.
  5. Drizzle with the remaining olive oil and return to the oven for a final 10-15 minutes until the salmon is cooked through.
  6. Garnish with fresh basil leaves and serve.

Nutrition Facts

For 1 servings of one-pan roasted salmon, potatoes, and asparagus (489g)

NutrientValue%DV
Calories478
Fats21g 27%
Saturated fats3g 15%
Trans fats0g
Cholesterol62mg 21%
Sodium70mg 3%
Carbs44g 16%
Net carbs37g
Fiber7g 25%
Sugar6g
Protein29g
Calcium69mg 7%
Iron4mg 55%
Potassium1775mg 38%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene81μg
Beta carotene707μg
Caffeine0mg
Choline41mg 8%
Copper1mg 76%
Fluoride2μg
Folate (B9)109μg 27%
Lycopene1917μg
Magnesium102mg 24%
Manganese1mg 26%
Niacin12mg 76%
Pantothenic acid3mg 56%
Phosphorus402mg 57%
Retinol14μg
Riboflavin (B2)1mg 45%
Selenium43μg 79%
Theobromine0mg
Thiamine1mg 45%
Vitamin A IU1294IU
Vitamin A76μg 8%
Vitamin B124μg 151%
Vitamin B62mg 128%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K56μg 46%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose0.5g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats3g 15%
Monounsaturated fats12g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods