Garlic Roasted Salmon with Potatoes & Asparagus

Garlic Roasted Salmon with Potatoes & Asparagus
Fat 42% Carbs 40% Protein 18%
Percent Calories

1 servings of garlic roasted salmon with potatoes & asparagus contains 732 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 18% protein. This is a good source of protein (60% of your Daily Value), fiber (44% of your Daily Value), and potassium (53% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 200°C. Toss potatoes with 1 tablespoon of oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.
  2. Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper in the medium bowl. Combine lemon juice, garlic, 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper in a small bowl.
  3. Sprinkle salmon with the remaining 1/8 teaspoon salt. Once cooked, add the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the oil. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with parsley.

Nutrition Facts

For 1 servings of garlic roasted salmon with potatoes & asparagus (651g)

Nutrient Value %DV
Calories 732
Fats 35g 45%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 2410mg 105%
Carbs 75g 27%
Net carbs 63g
Fiber 12g 44%
Sugar 5g
Protein 33g
Calcium 138mg 14%
Iron 8mg 95%
Potassium 2499mg 53%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9μg
Beta carotene 1213μg
Caffeine 0mg
Choline 64mg 12%
Copper 1mg 101%
Fluoride 2μg
Folate (B9) 164μg 41%
Lycopene 1μg
Magnesium 151mg 36%
Manganese 2mg 71%
Niacin 14mg 87%
Pantothenic acid 3mg 68%
Phosphorus 512mg 73%
Retinol 14μg
Riboflavin (B2) 1mg 55%
Selenium 45μg 83%
Theobromine 0mg
Thiamine 1mg 60%
Vitamin A IU 2078IU
Vitamin A 115μg 13%
Vitamin B12 4μg 149%
Vitamin B6 2mg 165%
Vitamin C 105mg 116%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 35%
Vitamin K 320μg 267%
Zinc 3mg 23%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 57g
Fats
Saturated fats 5g 25%
Monounsaturated fats 22g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 0.4g
Docosapentaenoic Acid (DPA) 0.3g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 5g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

Similar Foods