Garlic Roasted Salmon with Potatoes & Asparagus

Garlic Roasted Salmon with Potatoes & Asparagus
Fat 42%Carbs 40%Protein 18%
Percent Calories

1 servings of garlic roasted salmon with potatoes & asparagus contains 732 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 18% protein. This is a good source of protein (60% of your Daily Value), fiber (44% of your Daily Value), and potassium (53% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 200°C. Toss potatoes with 1 tablespoon of oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a medium bowl. Spread in an even layer on a large rimmed baking sheet. Roast until starting to soften and brown, about 15 minutes.
  2. Meanwhile, toss asparagus with the remaining 1 tablespoon oil, 1/8 teaspoon salt, and 1/8 teaspoon pepper in the medium bowl. Combine lemon juice, garlic, 1/4 teaspoon salt, and the remaining 1/4 teaspoon pepper in a small bowl.
  3. Sprinkle salmon with the remaining 1/8 teaspoon salt. Once cooked, add the potatoes to one side of the pan. Place the salmon in the center of the pan; drizzle with the oil. Spread the asparagus on the empty side of the pan. Roast until the salmon is just cooked through and the vegetables are tender, 10 to 12 minutes. Garnish with parsley.

Nutrition Facts

For 1 servings of garlic roasted salmon with potatoes & asparagus (651g)

NutrientValue%DV
Calories732
Fats35g 45%
Saturated fats5g 25%
Trans fats0g
Cholesterol62mg 21%
Sodium2410mg 105%
Carbs75g 27%
Net carbs63g
Fiber12g 44%
Sugar5g
Protein33g
Calcium138mg 14%
Iron8mg 95%
Potassium2499mg 53%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene1213μg
Caffeine0mg
Choline64mg 12%
Copper1mg 101%
Fluoride2μg
Folate (B9)164μg 41%
Lycopene1μg
Magnesium151mg 36%
Manganese2mg 71%
Niacin14mg 87%
Pantothenic acid3mg 68%
Phosphorus512mg 73%
Retinol14μg
Riboflavin (B2)1mg 55%
Selenium45μg 83%
Theobromine0mg
Thiamine1mg 60%
Vitamin A IU2078IU
Vitamin A115μg 13%
Vitamin B124μg 149%
Vitamin B62mg 165%
Vitamin C105mg 116%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K320μg 267%
Zinc3mg 23%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch57g
Fats
Saturated fats5g 25%
Monounsaturated fats22g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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