Garlic Angel Hair Pasta with Roasted Asparagus and Onions
1 serving of garlic angel hair pasta with roasted asparagus and onions contains 349 Calories. The macronutrient breakdown is 56% carbs, 25% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), calcium (28% of your Daily Value), and riboflavin (b2) (29% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 450°F. Line a large baking sheet with foil. Toss the chopped asparagus and onion with olive oil to coat, then spread them onto the baking sheet. Roast for about 15 minutes.
- Bring a pot of salted water to a boil. Cook the pasta according to package directions. Drain and reserve 1 cup of the pasta cooking water.
- Combine the pasta, roasted asparagus and onion mixture, garlic, and as much reserved cooking water as needed in the pasta pot. Toss everything together and serve with Parmesan cheese sprinkled on top.
Nutrition Facts
For 1 serving of garlic angel hair pasta with roasted asparagus and onions (156g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 14mg | 5% |
| Sodium | 345mg | 15% |
| Carbs | 49g | 18% |
| Net carbs | 46g | |
| Fiber | 3g | 12% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 284mg | 28% |
| Iron | 3mg | 36% |
| Potassium | 281mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 166μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 28% |
| Fluoride | 11μg | |
| Folate (B9) | 161μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 28% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 287mg | 41% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 427IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
