Penne with Roasted Asparagus and Balsamic

Penne with Roasted Asparagus and Balsamic
Fat 47%Carbs 43%Protein 10%
Percent Calories

1 serving of penne with roasted asparagus and balsamic contains 544 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), iron (45% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oven to 400°. Snap the tough ends off the asparagus and discard them. Cut the spears into 1-inch pieces. Put the asparagus on a baking sheet and toss with the oil and 1/4 teaspoon each of the salt and pepper. Roast until tender, about 10 minutes.
  2. Meanwhile, put the vinegar in a small saucepan. Simmer and reduce down until approximately 3 tablespoons remain. Stir in the brown sugar and the remaining 1/4 teaspoon pepper. Remove from the heat.
  3. Cook the penne in a large pot of boiling, salted water until just done, about 13 minutes. Drain the pasta and toss with the butter (cut into pieces), vinegar reduction, asparagus, Parmesan, and the remaining 1 3/4 teaspoons salt. Serve with additional Parmesan.
  4. http://www.foodandwine.com/recipes/penne-with-roasted-asparagus-and-balsamic-butter

Nutrition Facts

For 1 serving of penne with roasted asparagus and balsamic (178g)

NutrientValue%DV
Calories544
Fats29g 37%
Saturated fats16g 82%
Trans fats1g
Cholesterol66mg 22%
Sodium1293mg 56%
Carbs61g 22%
Net carbs60g
Fiber1g 3%
Sugar6g
Protein14g
Calcium138mg 14%
Iron4mg 45%
Potassium273mg 6%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene201μg
Caffeine0mg
Choline12mg 2%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)59μg 15%
Lycopene0.1μg
Magnesium114mg 27%
Manganese2mg 100%
Niacin4mg 25%
Pantothenic acid1mg 17%
Phosphorus263mg 38%
Retinol204μg
Riboflavin (B2)0.2mg 15%
Selenium54μg 99%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1018IU
Vitamin A221μg 25%
Vitamin B120.1μg 6%
Vitamin B60.2mg 15%
Vitamin C2mg 2%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E2mg 10%
Vitamin K18μg 15%
Zinc2mg 19%
Sugars
Sugar6g
Sucrose0.4g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 82%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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