Penne with Roasted Asparagus and Balsamic

Penne with Roasted Asparagus and Balsamic
Fat 47% Carbs 43% Protein 10%
Percent Calories

1 serving of penne with roasted asparagus and balsamic contains 544 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), iron (45% of your Daily Value), and magnesium (27% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the oven to 400°. Snap the tough ends off the asparagus and discard them. Cut the spears into 1-inch pieces. Put the asparagus on a baking sheet and toss with the oil and 1/4 teaspoon each of the salt and pepper. Roast until tender, about 10 minutes.
  2. Meanwhile, put the vinegar in a small saucepan. Simmer and reduce down until approximately 3 tablespoons remain. Stir in the brown sugar and the remaining 1/4 teaspoon pepper. Remove from the heat.
  3. Cook the penne in a large pot of boiling, salted water until just done, about 13 minutes. Drain the pasta and toss with the butter (cut into pieces), vinegar reduction, asparagus, Parmesan, and the remaining 1 3/4 teaspoons salt. Serve with additional Parmesan.
  4. http://www.foodandwine.com/recipes/penne-with-roasted-asparagus-and-balsamic-butter

Nutrition Facts

For 1 serving of penne with roasted asparagus and balsamic (178g)

Nutrient Value %DV
Calories 544
Fats 29g 37%
Saturated fats 16g 82%
Trans fats 1g
Cholesterol 66mg 22%
Sodium 1293mg 56%
Carbs 61g 22%
Net carbs 60g
Fiber 1g 3%
Sugar 6g
Protein 14g
Calcium 138mg 14%
Iron 4mg 45%
Potassium 273mg 6%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 201μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.4mg 44%
Fluoride 1μg
Folate (B9) 59μg 15%
Lycopene 0.1μg
Magnesium 114mg 27%
Manganese 2mg 100%
Niacin 4mg 25%
Pantothenic acid 1mg 17%
Phosphorus 263mg 38%
Retinol 204μg
Riboflavin (B2) 0.2mg 15%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 1018IU
Vitamin A 221μg 25%
Vitamin B12 0.1μg 6%
Vitamin B6 0.2mg 15%
Vitamin C 2mg 2%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 2mg 10%
Vitamin K 18μg 15%
Zinc 2mg 19%
Sugars
Sugar 6g
Sucrose 0.4g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 16g 82%
Monounsaturated fats 9g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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