Penne with Roasted Asparagus and Balsamic
1 serving of penne with roasted asparagus and balsamic contains 544 Calories. The macronutrient breakdown is 43% carbs, 47% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), iron (45% of your Daily Value), and magnesium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Balsamic vinegar
½ cup or 128g
- Brown sugar
½ tsp brownulated or 2g
Directions
- Heat the oven to 400°. Snap the tough ends off the asparagus and discard them. Cut the spears into 1-inch pieces. Put the asparagus on a baking sheet and toss with the oil and 1/4 teaspoon each of the salt and pepper. Roast until tender, about 10 minutes.
- Meanwhile, put the vinegar in a small saucepan. Simmer and reduce down until approximately 3 tablespoons remain. Stir in the brown sugar and the remaining 1/4 teaspoon pepper. Remove from the heat.
- Cook the penne in a large pot of boiling, salted water until just done, about 13 minutes. Drain the pasta and toss with the butter (cut into pieces), vinegar reduction, asparagus, Parmesan, and the remaining 1 3/4 teaspoons salt. Serve with additional Parmesan.
- http://www.foodandwine.com/recipes/penne-with-roasted-asparagus-and-balsamic-butter
Nutrition Facts
For 1 serving of penne with roasted asparagus and balsamic (178g)
Nutrient | Value | %DV |
---|---|---|
Calories | 544 | |
Fats | 29g | 37% |
Saturated fats | 16g | 82% |
Trans fats | 1g | |
Cholesterol | 66mg | 22% |
Sodium | 1293mg | 56% |
Carbs | 61g | 22% |
Net carbs | 60g | |
Fiber | 1g | 3% |
Sugar | 6g | |
Protein | 14g | |
Calcium | 138mg | 14% |
Iron | 4mg | 45% |
Potassium | 273mg | 6% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 201μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 59μg | 15% |
Lycopene | 0.1μg | |
Magnesium | 114mg | 27% |
Manganese | 2mg | 100% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 263mg | 38% |
Retinol | 204μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 33% |
Vitamin A IU | 1018IU | |
Vitamin A | 221μg | 25% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 18μg | 15% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 82% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |