One Pan Baked Salmon and Zucchini

One Pan Baked Salmon and Zucchini
Fat 44%Carbs 15%Protein 41%
Percent Calories

1 servings of one pan baked salmon and zucchini contains 243 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (45% of your Daily Value), potassium (21% of your Daily Value), and total omega 3 (2 g).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Place the salmon on the prepared baking sheet.
  4. Arrange the zucchini, squash, and green beans around the salmon.
  5. Slice half of the lemon and place the slices on top of the salmon.
  6. Squeeze the juice from the remaining lemon over the entire sheet pan.
  7. Drizzle olive oil over the sheet pan and season with salt, pepper, garlic powder, and onion powder.
  8. Bake for 20 minutes or until the salmon is cooked through and the vegetables are tender.

Nutrition Facts

For 1 servings of one pan baked salmon and zucchini (300g)

NutrientValue%DV
Calories243
Fats12g 16%
Saturated fats2g 9%
Trans fats0g
Cholesterol62mg 21%
Sodium60mg 3%
Carbs9g 3%
Net carbs6g
Fiber3g 10%
Sugar5g
Protein25g
Calcium54mg 5%
Iron2mg 24%
Potassium998mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene35μg
Beta carotene332μg
Caffeine0mg
Choline19mg 3%
Copper0.4mg 40%
Fluoride9μg
Folate (B9)79μg 20%
Lycopene0μg
Magnesium68mg 16%
Manganese0.4mg 16%
Niacin10mg 61%
Pantothenic acid2mg 45%
Phosphorus297mg 42%
Retinol14μg
Riboflavin (B2)1mg 48%
Selenium42μg 77%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU628IU
Vitamin A43μg 5%
Vitamin B124μg 150%
Vitamin B61mg 92%
Vitamin C32mg 35%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K14μg 12%
Zinc1mg 11%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 9%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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