One Pan Baked Salmon and Zucchini
1 servings of one pan baked salmon and zucchini contains 243 Calories. The macronutrient breakdown is 15% carbs, 44% fat, and 41% protein. This is a good source of protein (45% of your Daily Value), potassium (21% of your Daily Value), and total omega 3 (2 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Place the salmon on the prepared baking sheet.
- Arrange the zucchini, squash, and green beans around the salmon.
- Slice half of the lemon and place the slices on top of the salmon.
- Squeeze the juice from the remaining lemon over the entire sheet pan.
- Drizzle olive oil over the sheet pan and season with salt, pepper, garlic powder, and onion powder.
- Bake for 20 minutes or until the salmon is cooked through and the vegetables are tender.
Nutrition Facts
For 1 servings of one pan baked salmon and zucchini (300g)
Nutrient | Value | %DV |
---|---|---|
Calories | 243 | |
Fats | 12g | 16% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 60mg | 3% |
Carbs | 9g | 3% |
Net carbs | 6g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 25g | |
Calcium | 54mg | 5% |
Iron | 2mg | 24% |
Potassium | 998mg | 21% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 35μg | |
Beta carotene | 332μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.4mg | 40% |
Fluoride | 9μg | |
Folate (B9) | 79μg | 20% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.4mg | 16% |
Niacin | 10mg | 61% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 297mg | 42% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 48% |
Selenium | 42μg | 77% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 628IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 4μg | 150% |
Vitamin B6 | 1mg | 92% |
Vitamin C | 32mg | 35% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 14μg | 12% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 3g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |