Easy Chicken Fried Rice

1 servings of easy chicken fried rice contains 526 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), potassium (12% of your Daily Value), and iron (67% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare the rice according to package instructions.
- When the rice has about 5 minutes left, heat olive oil in a large wok or skillet over medium-high heat. Add chopped onions, sliced celery, and red bell pepper. Sprinkle with salt and sauté until softened and golden, about 5 minutes.
- Add broccoli florets and chopped sugar snap peas, and sauté for another 30 seconds.
- Add canned chicken, cooked rice, soy sauce, fish sauce, and sesame oil. Stir well until heated through, about 5 minutes.
- Serve the fried rice garnished with toasted sesame seeds and sliced scallions.
Nutrition Facts
For 1 servings of easy chicken fried rice (295g)
Nutrient | Value | %DV |
---|---|---|
Calories | 526 | |
Fats | 21g | 27% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 51mg | 17% |
Sodium | 1678mg | 73% |
Carbs | 48g | 18% |
Net carbs | 44g | |
Fiber | 4g | 14% |
Sugar | 4g | |
Protein | 34g | |
Calcium | 117mg | 12% |
Iron | 5mg | 67% |
Potassium | 544mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 553μg | |
Caffeine | 0mg | |
Choline | 101mg | 18% |
Copper | 0.4mg | 43% |
Fluoride | 0.3μg | |
Folate (B9) | 170μg | 42% |
Lycopene | 0μg | |
Magnesium | 76mg | 18% |
Manganese | 1mg | 38% |
Niacin | 6mg | 37% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 315mg | 45% |
Retinol | 54μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1182IU | |
Vitamin A | 104μg | 12% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 73mg | 81% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 72μg | 60% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |
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