Easy Chicken Fried Rice

Easy Chicken Fried Rice
Fat 37%Carbs 37%Protein 26%
Percent Calories

1 servings of easy chicken fried rice contains 526 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), potassium (12% of your Daily Value), and iron (67% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the rice according to package instructions.
  2. When the rice has about 5 minutes left, heat olive oil in a large wok or skillet over medium-high heat. Add chopped onions, sliced celery, and red bell pepper. Sprinkle with salt and sauté until softened and golden, about 5 minutes.
  3. Add broccoli florets and chopped sugar snap peas, and sauté for another 30 seconds.
  4. Add canned chicken, cooked rice, soy sauce, fish sauce, and sesame oil. Stir well until heated through, about 5 minutes.
  5. Serve the fried rice garnished with toasted sesame seeds and sliced scallions.

Nutrition Facts

For 1 servings of easy chicken fried rice (295g)

NutrientValue%DV
Calories526
Fats21g 27%
Saturated fats4g 21%
Trans fats0g
Cholesterol51mg 17%
Sodium1678mg 73%
Carbs48g 18%
Net carbs44g
Fiber4g 14%
Sugar4g
Protein34g
Calcium117mg 12%
Iron5mg 67%
Potassium544mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene553μg
Caffeine0mg
Choline101mg 18%
Copper0.4mg 43%
Fluoride0.3μg
Folate (B9)170μg 42%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 38%
Niacin6mg 37%
Pantothenic acid1mg 20%
Phosphorus315mg 45%
Retinol54μg
Riboflavin (B2)0.2mg 16%
Selenium29μg 53%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1182IU
Vitamin A104μg 12%
Vitamin B121μg 43%
Vitamin B61mg 41%
Vitamin C73mg 81%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K72μg 60%
Zinc4mg 35%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats4g 21%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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