Cauliflower Chicken Fried Rice
http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
1 serving of cauliflower chicken fried rice (http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/) contains 269 Calories. The macronutrient breakdown is 29% carbs, 38% fat, and 33% protein. This is a good source of protein (41% of your Daily Value), fiber (24% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Blend cauliflower florets in a food processor until they resemble small grains of rice. Set aside.
- Heat a wok or large skillet over medium-high heat. Add 1 tablespoon of sesame oil and diced chicken. Sauté for 4-5 minutes, tossing throughout.
- Push chicken to one side of the pan. Add onion and mixed vegetables, adding more sesame oil if needed. Sauté for 4-5 minutes.
- Push mixture to the edges of the pan. Add the remaining sesame oil to the center, then add the egg. Scramble and cook just until set.
- Add in the cauliflower rice. Toss everything together and cook for 2-3 minutes. Season to desired taste and serve with soy sauce.
Nutrition Facts
For 1 serving of cauliflower chicken fried rice (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 134mg | 45% |
| Sodium | 655mg | 28% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 24% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 29% |
| Potassium | 1022mg | 22% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 0.2mg | 17% |
| Fluoride | 3μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 17% |
| Manganese | 1mg | 23% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 313mg | 45% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 3006IU | |
| Vitamin A | 187μg | 21% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 34μg | 29% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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