Coconut rice pudding
1 small bowl of coconut rice pudding contains 260 Calories. The macronutrient breakdown is 60% carbs, 34% fat, and 6% protein. This has a relatively low calorie density, with 117 Calories per 100g.
- Makes
- 5 small bowl
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Put water, the rice and coconut milk, in a medium saucepan.
- Bring to a boil over medium-high heat, then reduce heat and simmer uncovered for 45 minutes or until rice is tender, stirring occasionally.
- During the last 10 minutes of cooking add the vanilla. Be sure to add more water if the rice gets too dry.
- Serve cold or hot, topped with chopped mango. Enjoy!
Nutrition Facts
For 1 small bowl of coconut rice pudding (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 10g | 13% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 39g | 14% |
| Net carbs | 37g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 14mg | 1% |
| Iron | 3mg | 41% |
| Potassium | 201mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 265μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 117μg | 29% |
| Lycopene | 1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 87mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 448IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 16mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
