White rice

Short-grain, raw

White rice
Carbs 91%
Percent Calories

1 cup of white rice (Short-grain, raw) contains 716 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 7% protein. This is a good source of protein (23% of your Daily Value), fiber (20% of your Daily Value), and iron (106% of your Daily Value).

Nutrition Facts

For 1 cup of white rice (200g)

Nutrient Value %DV
Calories 716
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 158g 58%
Net carbs 153g
Fiber 6g 20%
Sugar
Protein 13g
Calcium 6mg 1%
Iron 8mg 106%
Potassium 152mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 47%
Fluoride
Folate (B9) 462μg 116%
Lycopene
Magnesium 46mg 11%
Manganese 2mg 90%
Niacin 8mg 51%
Pantothenic acid 3mg 51%
Phosphorus 190mg 27%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 30μg 55%
Theobromine
Thiamine 1mg 94%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 20%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.5g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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