Korean Beef Bowl

Ingredients

• Brown sugar

  ⅓ cup packed or 73g

• Soy sauce

  Made from soy (tamari)

  ¼ cup or 72g

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Ginger

  Spices, ground

  ¼ tbsp or 1g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Garlic

  Raw

  3 cloves, minced or 9g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• White rice

  Long-grain, regular, raw, enriched

  1 cup or 185g

Directions

1. Cook the rice according to the package instructions.
2. In a small bowl, whisk together the brown sugar, soy sauce, sesame oil, red pepper flakes, and ground ginger.
3. Heat the vegetable oil in a large skillet over medium heat. Add the minced garlic and cook, stirring constantly, until fragrant, about 1 minute.
4. Add the ground beef to the skillet and cook until browned, about 3-5 minutes. Drain any excess fat.
5. Stir in the soy sauce mixture and green onions, and simmer until heated through.
6. Serve the beef mixture immediately over the cooked rice.

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