Korean Beef Rice Bowls

Ingredients

• Soy sauce

  Made from soy (tamari)

  4 tbsp or 72g

• Water

  Plain, clean water

  2 tbsp or 30g

• Brown sugar

  2 tsp packed or 9g

• Sesame oil

  Salad or cooking

  1 tsp or 5g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Ground beef

  80% lean meat / 20% fat, raw

  16 oz or 454g

• Onions

  Raw

  4 tbsp chopped or 40g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger root

  Raw

  1 tsp or 2g

• Cucumber

  With peel, raw

  2 cup slices or 208g

• Sesame seeds

  Seeds, whole, dried

  1 ½ tsp or 5g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  2 medium or 30g

• Brown rice

  Long-grain, raw

  1 ½ cup or 278g

Directions

1. Cook the rice according to package instructions and set aside.
2. In a small bowl, combine soy sauce, water, brown sugar, sesame oil, and red pepper flakes.
3. Heat a large non-stick skillet over high heat, spray with oil, and add the ground beef. Cook, breaking up the meat, until fully cooked, about 5-10 minutes.
4. Add onion, garlic, and ginger to the beef and cook for 1 minute. Pour the sauce over the beef, cover, and simmer on low heat for 10 minutes.
5. To assemble, divide rice between bowls, top with beef, cucumbers, sesame seeds, and scallions. Add condiments as desired.
6. Enjoy your meal!

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