Roasted Tomatillo Chicken and Rice Bowls

Roasted Tomatillo Chicken and Rice Bowls
Fat 30%Carbs 44%Protein 26%
Percent Calories

1 servings of roasted tomatillo chicken and rice bowls contains 523 Calories. The macronutrient breakdown is 44% carbs, 30% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Peel the tomatillos, shallots, and garlic cloves.
  2. Place the tomatillos, poblanos, jalapenos, and shallots on a baking sheet and drizzle with half of the olive oil. Wrap the garlic in foil with a drizzle of oil and place on the sheet. Roast for 40 minutes, stirring halfway through.
  3. Blend the roasted ingredients with broth, salt, and cilantro in a food processor and set aside.
  4. Cook the rice according to the package instructions.
  5. In a skillet, heat the remaining oil and cook the chicken over medium heat, seasoned with salt and pepper, until browned, about 6-8 minutes per side.
  6. Add the tomatillo sauce and simmer for 15-20 minutes. Shred the chicken, return to the pan, and stir in half and half. Add water if needed to adjust consistency.
  7. Assemble the bowls with rice, chicken, tortilla chips or strips, sour cream, and fresh chopped cilantro.

Nutrition Facts

For 1 servings of roasted tomatillo chicken and rice bowls (509g)

NutrientValue%DV
Calories523
Fats17g 22%
Saturated fats5g 26%
Trans fats0g
Cholesterol100mg 33%
Sodium584mg 25%
Carbs57g 21%
Net carbs51g
Fiber6g 23%
Sugar10g
Protein34g
Calcium108mg 11%
Iron4mg 52%
Potassium1188mg 25%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene22μg
Beta carotene197μg
Caffeine0mg
Choline124mg 23%
Copper0.4mg 40%
Fluoride1μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium92mg 22%
Manganese1mg 40%
Niacin17mg 105%
Pantothenic acid3mg 52%
Phosphorus443mg 63%
Retinol51μg
Riboflavin (B2)0.3mg 23%
Selenium35μg 64%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU530IU
Vitamin A106μg 12%
Vitamin B120.5μg 19%
Vitamin B61mg 94%
Vitamin C75mg 83%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K27μg 22%
Zinc2mg 19%
Sugars
Sugar10g
Sucrose0.1g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats5g 26%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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