Unstuffed Bell Pepper Bowl
1 servings of unstuffed bell pepper bowl contains 505 Calories. The macronutrient breakdown is 35% carbs, 45% fat, and 19% protein. This is a good source of protein (43% of your Daily Value), potassium (13% of your Daily Value), and iron (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook the rice according to package instructions.
- Heat olive oil in a pan over medium heat, add onions, and sauté for 2 minutes. Add bell peppers and continue to sauté for 4-6 minutes until they begin to soften.
- Remove the vegetables from the pan and set aside. In the same pan, add ground beef and spices, cooking until the beef is browned. Drain excess fat if necessary.
- Add crushed tomatoes to the beef, simmer for 3-4 minutes.
- Return the sautéed vegetables to the pan, mix well, and simmer for an additional 3-4 minutes.
- Serve the mixture over cooked rice.
Nutrition Facts
For 1 servings of unstuffed bell pepper bowl (268g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 81mg | 27% |
| Sodium | 393mg | 17% |
| Carbs | 44g | 16% |
| Net carbs | 41g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 55mg | 6% |
| Iron | 5mg | 63% |
| Potassium | 614mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 887μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 13% |
| Copper | 0.2mg | 24% |
| Fluoride | 27μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 1158μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 266mg | 38% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 1708IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 2μg | 102% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 57mg | 64% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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