Chicken Sausage Bowl
1 serving of chicken sausage bowl contains 427 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (19% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare rice according to package directions. Set aside.
- Heat a large non-stick pan over medium heat. Add the sausage and cook until browned, stirring often. Add the mushrooms, onion, bell peppers, garlic, and broth. Simmer for 3 minutes.
- Add the sweet potato and cilantro and cook, stirring often, for about 3 minutes, until the sweet potato is warm.
- Pour the sausage mixture over the brown rice and top with salsa.
Nutrition Facts
For 1 serving of chicken sausage bowl (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 427 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 1389mg | 60% |
| Carbs | 59g | 21% |
| Net carbs | 53g | |
| Fiber | 5g | 19% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 136mg | 14% |
| Iron | 6mg | 70% |
| Potassium | 800mg | 17% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 2870μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 4103μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 86% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 338mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 4918IU | |
| Vitamin A | 246μg | 27% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 67mg | 74% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 7% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
