Chicken Sausage Bowl

Ingredients

• Brown rice

  Long-grain, raw

  1 cup or 185g

• Sausage

  Beef, pork, chicken, skinless, smoked

  12 oz or 340g

• Mushrooms

  White, raw

  1 cup, pieces or slices or 70g

• Onions

  Raw

  1 cup, sliced or 115g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Green bell pepper

  Sweet, green, raw

  1 medium or 119g

• Garlic

  Raw

  1 tsp or 3g

• Vegetable Broth

  From bouillons. Low sodium

  2 tbsp or 30g

• Sweet potato

  Raw, unprepared

  ¾ cup, cubes or 100g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Salsa

  Sauce, ready-to-serve

  1 cup or 260g

Directions

1. Prepare rice according to package directions. Set aside.
2. Heat a large non-stick pan over medium heat. Add the sausage and cook until browned, stirring often. Add the mushrooms, onion, bell peppers, garlic, and broth. Simmer for 3 minutes.
3. Add the sweet potato and cilantro and cook, stirring often, for about 3 minutes, until the sweet potato is warm.
4. Pour the sausage mixture over the brown rice and top with salsa.

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