Red Pepper and Sardine Rice Bowl
1 serving of red pepper and sardine rice bowl contains 985 Calories. The macronutrient breakdown is 63% carbs, 19% fat, and 18% protein. This is a good source of protein (79% of your Daily Value), iron (114% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Crushed red pepper flakes 2 tsp or 0.6g
Directions
- Cook the rice according to package instructions.
- Heat olive oil in a non-stick skillet over medium-high heat. Crack the egg into the skillet and cook until the yolk reaches your desired doneness.
- Warm the sardines in tomato sauce in the microwave until heated through.
- Assemble the bowl by placing the cooked rice in a bowl. Top with the warmed sardines, cooked egg, and sprinkle with crushed red pepper flakes. Serve immediately.
Nutrition Facts
For 1 serving of red pepper and sardine rice bowl (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 985 | |
| Fats | 20g | 26% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 234mg | 78% |
| Sodium | 100mg | 4% |
| Carbs | 152g | 55% |
| Net carbs | 149g | |
| Fiber | 3g | 11% |
| Sugar | 0.5g | |
| Protein | 44g | |
| Calcium | 87mg | 9% |
| Iron | 9mg | 114% |
| Potassium | 300mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.5mg | 50% |
| Fluoride | 1μg | |
| Folate (B9) | 457μg | 114% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 2mg | 87% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 337mg | 48% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 340IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
