Roasted Red Bell Pepper and Cauliflower Soup

Roasted Red Bell Pepper and Cauliflower Soup
Fat 81%Carbs 10%Protein 9%
Percent Calories

1 serving of roasted red bell pepper and cauliflower soup contains 305 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin c (86% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Slice peppers in half and de-seed them. Broil for 10-15 minutes or until skin is charred and blackened. Once done, place in container with lid to steam while cauliflower cooks.
  3. Cut cauliflower into florets and season with 2 tbsp melted butter, salt, and pepper. Roast cauliflower in oven for 30-35 minutes.
  4. Remove the skins from the peppers by peeling it off carefully.
  5. In a pot, bring 4 tbsp butter to heat and add diced green onion. Add seasonings into the pan to toast, then add chicken broth, red pepper, and cauliflower to the pan. Let this simmer for 10-20 minutes.
  6. Take an immersion blender to the mixture. Make sure that all fats are emulsified. Then add cream and mix.
  7. Serve with some goat cheese. Garnish with extra thyme and green onion. Enjoy!

Nutrition Facts

For 1 serving of roasted red bell pepper and cauliflower soup (303g)

NutrientValue%DV
Calories305
Fats28g 36%
Saturated fats18g 88%
Trans fats1g
Cholesterol83mg 28%
Sodium694mg 30%
Carbs8g 3%
Net carbs5g
Fiber2g 8%
Sugar4g
Protein7g
Calcium87mg 9%
Iron2mg 20%
Potassium308mg 7%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1067μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)55μg 14%
Lycopene0μg
Magnesium23mg 5%
Manganese0.2mg 9%
Niacin1mg 7%
Pantothenic acid1mg 11%
Phosphorus119mg 17%
Retinol275μg
Riboflavin (B2)0.3mg 23%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2920IU
Vitamin A375μg 42%
Vitamin B120.1μg 5%
Vitamin B60.3mg 21%
Vitamin C78mg 86%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K55μg 46%
Zinc1mg 7%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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