Roasted Red Bell Pepper and Cauliflower Soup

Roasted Red Bell Pepper and Cauliflower Soup
Fat 81% Carbs 10% Protein 9%
Percent Calories

1 serving of roasted red bell pepper and cauliflower soup contains 305 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin c (86% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Slice peppers in half and de-seed them. Broil for 10-15 minutes or until skin is charred and blackened. Once done, place in container with lid to steam while cauliflower cooks.
  3. Cut cauliflower into florets and season with 2 tbsp melted butter, salt, and pepper. Roast cauliflower in oven for 30-35 minutes.
  4. Remove the skins from the peppers by peeling it off carefully.
  5. In a pot, bring 4 tbsp butter to heat and add diced green onion. Add seasonings into the pan to toast, then add chicken broth, red pepper, and cauliflower to the pan. Let this simmer for 10-20 minutes.
  6. Take an immersion blender to the mixture. Make sure that all fats are emulsified. Then add cream and mix.
  7. Serve with some goat cheese. Garnish with extra thyme and green onion. Enjoy!

Nutrition Facts

For 1 serving of roasted red bell pepper and cauliflower soup (303g)

Nutrient Value %DV
Calories 305
Fats 28g 36%
Saturated fats 18g 88%
Trans fats 1g
Cholesterol 83mg 28%
Sodium 694mg 30%
Carbs 8g 3%
Net carbs 5g
Fiber 2g 8%
Sugar 4g
Protein 7g
Calcium 87mg 9%
Iron 2mg 20%
Potassium 308mg 7%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 1067μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 55μg 14%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 1mg 11%
Phosphorus 119mg 17%
Retinol 275μg
Riboflavin (B2) 0.3mg 23%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2920IU
Vitamin A 375μg 42%
Vitamin B12 0.1μg 5%
Vitamin B6 0.3mg 21%
Vitamin C 78mg 86%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 12%
Vitamin K 55μg 46%
Zinc 1mg 7%
Sugars
Sugar 4g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 18g 88%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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