Roasted Red Bell Pepper and Cauliflower Soup
1 serving of roasted red bell pepper and cauliflower soup contains 305 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (42% of your Daily Value), and vitamin c (86% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- Preheat oven to 450 degrees F.
- Slice peppers in half and de-seed them. Broil for 10-15 minutes or until skin is charred and blackened. Once done, place in container with lid to steam while cauliflower cooks.
- Cut cauliflower into florets and season with 2 tbsp melted butter, salt, and pepper. Roast cauliflower in oven for 30-35 minutes.
- Remove the skins from the peppers by peeling it off carefully.
- In a pot, bring 4 tbsp butter to heat and add diced green onion. Add seasonings into the pan to toast, then add chicken broth, red pepper, and cauliflower to the pan. Let this simmer for 10-20 minutes.
- Take an immersion blender to the mixture. Make sure that all fats are emulsified. Then add cream and mix.
- Serve with some goat cheese. Garnish with extra thyme and green onion. Enjoy!
Nutrition Facts
For 1 serving of roasted red bell pepper and cauliflower soup (303g)
Nutrient | Value | %DV |
---|---|---|
Calories | 305 | |
Fats | 28g | 36% |
Saturated fats | 18g | 88% |
Trans fats | 1g | |
Cholesterol | 83mg | 28% |
Sodium | 694mg | 30% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 2g | 8% |
Sugar | 4g | |
Protein | 7g | |
Calcium | 87mg | 9% |
Iron | 2mg | 20% |
Potassium | 308mg | 7% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 1067μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 24% |
Fluoride | 1μg | |
Folate (B9) | 55μg | 14% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 119mg | 17% |
Retinol | 275μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2920IU | |
Vitamin A | 375μg | 42% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 78mg | 86% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 55μg | 46% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.4g |