Red Bell Pepper, Carrots, and Peanut Butter Snack
1 serving of red bell pepper, carrots, and peanut butter snack contains 300 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This is a good source of protein (17% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut bell pepper in half and remove seeds. Slice pepper into strips and serve alongside carrots and with peanut butter for dipping.
Nutrition Facts
For 1 serving of red bell pepper, carrots, and peanut butter snack (352g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 331mg | 14% |
| Carbs | 32g | 12% |
| Net carbs | 22g | |
| Fiber | 10g | 37% |
| Sugar | 18g | |
| Protein | 9g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 918mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9282μg | |
| Beta carotene | 16924μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 43% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 195mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 36240IU | |
| Vitamin A | 1814μg | 202% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 101mg | 112% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 27μg | 22% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 10g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
