5-Layer Keto Mexican Bowls

5-Layer Keto Mexican Bowls
Fat 74%Protein 22%
Percent Calories

1 serving of 5-layer keto mexican bowls contains 529 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the ground beef in a medium skillet over medium heat, breaking it apart as it cooks, until fully cooked, about 10 minutes.
  2. Add the water and taco seasoning to the skillet. Reduce heat to a simmer and cook for an additional 10 minutes.
  3. Divide the meat mixture into bowls. Top each with sour cream, sliced avocado, lettuce, and cheddar cheese. Sprinkle with cayenne pepper to taste.

Nutrition Facts

For 1 serving of 5-layer keto mexican bowls (255g)

NutrientValue%DV
Calories529
Fats43g 55%
Saturated fats19g 96%
Trans fats2g
Cholesterol133mg 44%
Sodium418mg 18%
Carbs6g 2%
Net carbs4g
Fiber2g 8%
Sugar1g
Protein29g
Calcium281mg 28%
Iron3mg 33%
Potassium557mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene677μg
Caffeine0mg
Choline85mg 15%
Copper0.2mg 17%
Fluoride37μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium42mg 10%
Manganese0.1mg 2%
Niacin5mg 33%
Pantothenic acid1mg 26%
Phosphorus387mg 55%
Retinol137μg
Riboflavin (B2)0.4mg 33%
Selenium26μg 48%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU1723IU
Vitamin A194μg 22%
Vitamin B123μg 119%
Vitamin B60.5mg 35%
Vitamin C4mg 5%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K21μg 17%
Zinc6mg 56%
Sugars
Sugar1g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats19g 96%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g