5-Layer Keto Mexican Bowls

1 serving of 5-layer keto mexican bowls contains 529 Calories. The macronutrient breakdown is 5% carbs, 74% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Cook the ground beef in a medium skillet over medium heat, breaking it apart as it cooks, until fully cooked, about 10 minutes.
- Add the water and taco seasoning to the skillet. Reduce heat to a simmer and cook for an additional 10 minutes.
- Divide the meat mixture into bowls. Top each with sour cream, sliced avocado, lettuce, and cheddar cheese. Sprinkle with cayenne pepper to taste.
Nutrition Facts
For 1 serving of 5-layer keto mexican bowls (255g)
Nutrient | Value | %DV |
---|---|---|
Calories | 529 | |
Fats | 43g | 55% |
Saturated fats | 19g | 96% |
Trans fats | 2g | |
Cholesterol | 133mg | 44% |
Sodium | 418mg | 18% |
Carbs | 6g | 2% |
Net carbs | 4g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 29g | |
Calcium | 281mg | 28% |
Iron | 3mg | 33% |
Potassium | 557mg | 12% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 677μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 0.2mg | 17% |
Fluoride | 37μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.1mg | 2% |
Niacin | 5mg | 33% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 387mg | 55% |
Retinol | 137μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1723IU | |
Vitamin A | 194μg | 22% |
Vitamin B12 | 3μg | 119% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 21μg | 17% |
Zinc | 6mg | 56% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 96% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 2g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |