Black Beans and Rice

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  ⅔ cloves, minced or 2g

• White rice

  Long-grain, regular, raw, enriched

  ¾ cup or 139g

• Vegetable Broth

  From bouillons. Low sodium

  1 ½ cup or 360g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Canned black beans

  Low sodium, drained

  3 ½ cup or 910g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

Directions

1. If not using canned, cook black beans beforehand. Chop onions and garlic.
2. In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for an additional 2 minutes.
3. Add the vegetable broth, bring to a boil, then cover, lower the heat, and cook for 20 minutes. Stir in the spices and black beans.

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