Fast Rice Pudding

Fast Rice Pudding
Fat 21%Carbs 69%Protein 10%
Percent Calories

1 serving of fast rice pudding contains 413 Calories. The macronutrient breakdown is 69% carbs, 21% fat, and 10% protein. This is a good source of protein (19% of your Daily Value), potassium (8% of your Daily Value), and calcium (35% of your Daily Value).

Makes
3 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

  • White rice

    Glutinous, cooked

    2 cup or 348g

  • Cinnamon

    Spices, ground

    1 tbsp or 8g

  • Canned milk

    Evaporated, with added vitamin d and without added vitamin a

    1 can (13 oz) or 369g

  • Sugar

    White, granulated sugar

    ½ cup or 100g

Directions

  1. Combine the rice, cinnamon, milk, and sugar in a saucepan over medium heat. Stir occasionally and bring mixture to a boil; cover and reduce heat to low. Cook until thick and creamy, 5 to 7 minutes.

Nutrition Facts

For 1 serving of fast rice pudding (275g)

NutrientValue%DV
Calories413
Fats10g 12%
Saturated fats6g 28%
Trans fats0g
Cholesterol36mg 12%
Sodium137mg 6%
Carbs72g 26%
Net carbs70g
Fiber3g 9%
Sugar46g
Protein11g
Calcium350mg 35%
Iron1mg 8%
Potassium396mg 8%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene18μg
Caffeine0mg
Choline42mg 8%
Copper0.1mg 9%
Fluoride10μg
Folate (B9)11μg 3%
Lycopene0.4μg
Magnesium37mg 9%
Manganese1mg 33%
Niacin1mg 4%
Pantothenic acid1mg 21%
Phosphorus261mg 37%
Retinol79μg
Riboflavin (B2)0.4mg 32%
Selenium10μg 17%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU294IU
Vitamin A80μg 9%
Vitamin B120.2μg 8%
Vitamin B60.1mg 6%
Vitamin C2mg 3%
Vitamin D IU97IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc1mg 13%
Sugars
Sugar46g
Sucrose33g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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