Mango Coconut Shrimp
4 oz of mango coconut shrimp contains 342 Calories. The macronutrient breakdown is 26% carbs, 44% fat, and 30% protein. This is a good source of protein (47% of your Daily Value), fiber (25% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 16 oz
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Heat oil. Sauté garlic for 2-3 min. Add onion and ginger; sauté until soft. Add mango. Cook for 2-3 min. Add celery & shrimp.
- Cook until shrimp is bright pink and cooked through (3-4 minutes). Season with salt and pepper.
- Top with unsweetened shredded coconut, avocado, and tomatoes. Serve hot and enjoy!
Nutrition Facts
For 4 oz of mango coconut shrimp (394g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 214mg | 71% |
| Sodium | 1581mg | 69% |
| Carbs | 23g | 8% |
| Net carbs | 16g | |
| Fiber | 7g | 25% |
| Sugar | 11g | |
| Protein | 26g | |
| Calcium | 135mg | 14% |
| Iron | 1mg | 16% |
| Potassium | 811mg | 17% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 589μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 0.5mg | 53% |
| Fluoride | 6μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 793μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 24% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 494mg | 71% |
| Retinol | 92μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1343IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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