Cream Cheese and Olive Pecan Bites
1 serving of cream cheese and olive pecan bites contains 219 Calories. The macronutrient breakdown is 9% carbs, 84% fat, and 7% protein. This has a relatively high calorie density, with 435 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop olives and chives. Stir together cream cheese , chopped olives, chives and pepper. Spread onto 1 pecan half; top with another pecan half, forming a sandwich, Enjoy!
Nutrition Facts
For 1 serving of cream cheese and olive pecan bites (50g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 156mg | 7% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 4g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 154mg | 3% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.3mg | 34% |
| Fluoride | 2μg | |
| Folate (B9) | 10μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 48% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 99mg | 14% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 153IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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