Brown Butter and Butternut Squash Gnocchi

Brown Butter and Butternut Squash Gnocchi
Fat 35% Carbs 54% Protein 11%
Percent Calories

4 serving of brown butter and butternut squash gnocchi contains 525 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
16 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a medium pot of salted water to boiling on high.
  2. Halve the squash lengthwise; scoop out and discard the seeds and pulp. Using a sharp, sturdy knife, peel the squash; discard the peel. Small dice the squash.
  3. Pick the sage leaves off the stems; discard the stems and thinly slice the leaves. Crumble the ricotta cheese.
  4. Cook the squash: In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the squash and cook, stirring occasionally, 7 to 9 minutes, or until tender. Transfer to a bowl and set aside. Wipe down the pan.
  5. Brown the Butter: Add the butter to the same pan used to cook the squash. Cook on medium-high, stirring occasionally, 15 to 30 seconds, until the butter foams. As the foam subsides, continue cooking, stirring occasionally and swirling the pan, 2 to 3 minutes, or until deep golden brown and nuttily fragrant. (Be careful not to overcook, as the butter can burn easily.)
  6. Cook the gnocchi: While the butter browns, add the gnocchi to the pot of boiling water. Cook, stirring occasionally, 2 to 3 minutes, or until tender. Reserving ½ cup of the gnocchi cooking water, drain thoroughly and transfer to the pan of browned butter.
  7. Finish the gnocchi: To the pan of gnocchi and browned butter, add the cooked squash, sage, Parmesan cheese, nutmeg, cinnamon, and half the reserved gnocchi cooking water. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined. (If the sauce seems dry, gradually add the remaining gnocchi cooking water to achieve your desired consistency.) Season with salt and pepper to taste. Transfer to a serving dish.

Nutrition Facts

For 4 serving of brown butter and butternut squash gnocchi (330g)

Nutrient Value %DV
Calories 525
Fats 21g 27%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 45mg 15%
Sodium 709mg 31%
Carbs 73g 27%
Net carbs 67g
Fiber 6g 20%
Sugar 3g
Protein 15g
Calcium 306mg 31%
Iron 2mg 25%
Potassium 866mg 18%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 946μg
Beta carotene 4891μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 7%
Fluoride 0.4μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 0.3mg 14%
Niacin 1mg 9%
Pantothenic acid 0.5mg 10%
Phosphorus 170mg 24%
Retinol 126μg
Riboflavin (B2) 0.1mg 8%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 12640IU
Vitamin A 749μg 83%
Vitamin B12 0.2μg 10%
Vitamin B6 0.2mg 18%
Vitamin C 66mg 73%
Vitamin D IU 12IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 18%
Vitamin K 39μg 33%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 0.3g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 55%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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