Brown Butter and Butternut Squash Gnocchi

Brown Butter and Butternut Squash Gnocchi
Fat 35%Carbs 54%Protein 11%
Percent Calories

4 serving of brown butter and butternut squash gnocchi contains 525 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).

Makes
16 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a medium pot of salted water to boiling on high.
  2. Halve the squash lengthwise; scoop out and discard the seeds and pulp. Using a sharp, sturdy knife, peel the squash; discard the peel. Small dice the squash.
  3. Pick the sage leaves off the stems; discard the stems and thinly slice the leaves. Crumble the ricotta cheese.
  4. Cook the squash: In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the squash and cook, stirring occasionally, 7 to 9 minutes, or until tender. Transfer to a bowl and set aside. Wipe down the pan.
  5. Brown the Butter: Add the butter to the same pan used to cook the squash. Cook on medium-high, stirring occasionally, 15 to 30 seconds, until the butter foams. As the foam subsides, continue cooking, stirring occasionally and swirling the pan, 2 to 3 minutes, or until deep golden brown and nuttily fragrant. (Be careful not to overcook, as the butter can burn easily.)
  6. Cook the gnocchi: While the butter browns, add the gnocchi to the pot of boiling water. Cook, stirring occasionally, 2 to 3 minutes, or until tender. Reserving ½ cup of the gnocchi cooking water, drain thoroughly and transfer to the pan of browned butter.
  7. Finish the gnocchi: To the pan of gnocchi and browned butter, add the cooked squash, sage, Parmesan cheese, nutmeg, cinnamon, and half the reserved gnocchi cooking water. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined. (If the sauce seems dry, gradually add the remaining gnocchi cooking water to achieve your desired consistency.) Season with salt and pepper to taste. Transfer to a serving dish.

Nutrition Facts

For 4 serving of brown butter and butternut squash gnocchi (330g)

NutrientValue%DV
Calories525
Fats21g 27%
Saturated fats11g 55%
Trans fats0.5g
Cholesterol45mg 15%
Sodium709mg 31%
Carbs73g 27%
Net carbs67g
Fiber6g 20%
Sugar3g
Protein15g
Calcium306mg 31%
Iron2mg 25%
Potassium866mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene946μg
Beta carotene4891μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 7%
Fluoride0.4μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium56mg 13%
Manganese0.3mg 14%
Niacin1mg 9%
Pantothenic acid0.5mg 10%
Phosphorus170mg 24%
Retinol126μg
Riboflavin (B2)0.1mg 8%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU12640IU
Vitamin A749μg 83%
Vitamin B120.2μg 10%
Vitamin B60.2mg 18%
Vitamin C66mg 73%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 18%
Vitamin K39μg 33%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 55%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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