Brown Butter and Butternut Squash Gnocchi
4 serving of brown butter and butternut squash gnocchi contains 525 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat a medium pot of salted water to boiling on high.
- Halve the squash lengthwise; scoop out and discard the seeds and pulp. Using a sharp, sturdy knife, peel the squash; discard the peel. Small dice the squash.
- Pick the sage leaves off the stems; discard the stems and thinly slice the leaves. Crumble the ricotta cheese.
- Cook the squash: In a large pan, heat 1 tablespoon of olive oil on medium-high until hot. Add the squash and cook, stirring occasionally, 7 to 9 minutes, or until tender. Transfer to a bowl and set aside. Wipe down the pan.
- Brown the Butter: Add the butter to the same pan used to cook the squash. Cook on medium-high, stirring occasionally, 15 to 30 seconds, until the butter foams. As the foam subsides, continue cooking, stirring occasionally and swirling the pan, 2 to 3 minutes, or until deep golden brown and nuttily fragrant. (Be careful not to overcook, as the butter can burn easily.)
- Cook the gnocchi: While the butter browns, add the gnocchi to the pot of boiling water. Cook, stirring occasionally, 2 to 3 minutes, or until tender. Reserving ½ cup of the gnocchi cooking water, drain thoroughly and transfer to the pan of browned butter.
- Finish the gnocchi: To the pan of gnocchi and browned butter, add the cooked squash, sage, Parmesan cheese, nutmeg, cinnamon, and half the reserved gnocchi cooking water. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined. (If the sauce seems dry, gradually add the remaining gnocchi cooking water to achieve your desired consistency.) Season with salt and pepper to taste. Transfer to a serving dish.
Nutrition Facts
For 4 serving of brown butter and butternut squash gnocchi (330g)
Nutrient | Value | %DV |
---|---|---|
Calories | 525 | |
Fats | 21g | 27% |
Saturated fats | 11g | 55% |
Trans fats | 0.5g | |
Cholesterol | 45mg | 15% |
Sodium | 709mg | 31% |
Carbs | 73g | 27% |
Net carbs | 67g | |
Fiber | 6g | 20% |
Sugar | 3g | |
Protein | 15g | |
Calcium | 306mg | 31% |
Iron | 2mg | 25% |
Potassium | 866mg | 18% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 946μg | |
Beta carotene | 4891μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 0.4μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 0.3mg | 14% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 170mg | 24% |
Retinol | 126μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 12640IU | |
Vitamin A | 749μg | 83% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 66mg | 73% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 39μg | 33% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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