Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Vitamin D IU
Hot and Spicy Tofu	214	14g	13g	10g	0IU
Savory "Manicotti" Pancakes	208	13g	12g	13g	18IU
Apple Granola "Cookies"	146	16g	8g	4g	0IU
California Melt	311	21g	20g	14g	7IU
Blueberry Parfait	339	37g	16g	13g	4IU
Avocado Chicken Salad	573	12g	34g	55g	2IU
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	15IU
Sweet "Manicotti" Pancakes	202	24g	10g	6g	20IU
Banana Protein Pancakes	183	17g	3g	22g	21IU
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	78IU
Super Pancakes	73	10g	2g	3g	16IU
Banana Nut Oatmeal	293	59g	6g	8g	0IU
Pumpkin Protein Pancakes	115	8g	1g	17g	30IU
Egg Whites on Toast	235	13g	15g	13g	9IU
Green Beans with Bacon Recipe	62	6g	4g	3g	1IU
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	23IU
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	90IU
Basic roast beef	779	0.2g	59g	58g	0IU
Green Pea & Almond Salad	317	25g	20g	14g	0IU
Red Snapper with Basil Vinaigrette	401	1g	23g	45g	889IU