Red Snapper with Basil Vinaigrette

Red Snapper with Basil Vinaigrette
Fat 53%Protein 46%
Percent Calories

1 serving of red snapper with basil vinaigrette contains 401 Calories. The macronutrient breakdown is 1% carbs, 53% fat, and 46% protein. This is a good source of protein (80% of your Daily Value), vitamin d (148% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat broiler and oil a large shallow baking pan (1 inch deep).
  2. Season fish all over with 1/2 teaspoon salt and 1/4 teaspoon pepper, then put, skin sides down, in baking pan. Drizzle fillets with 1/2 tablespoon lemon juice and 1 tablespoon oil (total).
  3. Broil fish 6 inches from heat until just cooked through, 6 to 8 minutes. Transfer to a platter.
  4. While fish broils, whisk together remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, and 2 1/2 tablespoons lemon juice in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Stir in basil and spoon vinaigrette over cooked fish.

Nutrition Facts

For 1 serving of red snapper with basil vinaigrette (253g)

NutrientValue%DV
Calories401
Fats23g 30%
Saturated fats3g 17%
Trans fats0g
Cholesterol81mg 27%
Sodium722mg 31%
Carbs1g 0.4%
Net carbs1g
Fiber0.1g 0.5%
Sugar0.3g
Protein45g
Calcium76mg 8%
Iron1mg 7%
Potassium930mg 20%
Vitamin D22μg 148%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene63μg
Caffeine0mg
Choline143mg 26%
Copper0.1mg 6%
Fluoride0.1μg
Folate (B9)15μg 4%
Lycopene0.1μg
Magnesium72mg 17%
Manganese0.1mg 3%
Niacin1mg 4%
Pantothenic acid2mg 33%
Phosphorus434mg 62%
Retinol70μg
Riboflavin (B2)0mg 0%
Selenium83μg 151%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU338IU
Vitamin A75μg 8%
Vitamin B127μg 272%
Vitamin B61mg 66%
Vitamin C8mg 9%
Vitamin D IU889IU
Vitamin D20μg
Vitamin D322μg
Vitamin E5mg 34%
Vitamin K21μg 18%
Zinc1mg 7%
Sugars
Sugar0.3g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.2g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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