Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Fluoride
Avocado Chicken Salad	573	12g	34g	55g	7μg
Balsamic Green Beans	41	2g	3g	0.5g	5μg
Apple Granola "Cookies"	146	16g	8g	4g	3μg
Blueberry Parfait	339	37g	16g	13g	22μg
Hot and Spicy Tofu	214	14g	13g	10g	0.3μg
Savory "Manicotti" Pancakes	208	13g	12g	13g	14μg
California Melt	311	21g	20g	14g	4μg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	20μg
Banana Protein Pancakes	183	17g	3g	22g	2μg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	3μg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	114μg
Pumpkin Protein Pancakes	115	8g	1g	17g	0μg
Super Pancakes	73	10g	2g	3g	1μg
Banana Nut Oatmeal	293	59g	6g	8g	3μg
Egg Whites on Toast	235	13g	15g	13g	0.5μg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	3μg
Green Beans with Bacon Recipe	62	6g	4g	3g	15μg
One Pan Balsamic Chicken and Veggies	392	19g	21g	33g	3μg
Basic roast beef	779	0.2g	59g	58g	0.2μg
Green Pea & Almond Salad	317	25g	20g	14g	0μg