Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Apple Cinnamon Oatmeal Frittata	435	68g	11g	22g	26mg
Low Carb Pancakes	182	2g	11g	19g	165mg
Rosemary Trout with Cherry-Tomato Sauce	372	4g	24g	34g	108mg
Avocado Chicken Salad	573	12g	34g	55g	208mg
Blueberry Parfait	343	42g	13g	16g	51mg
Java Mocha Smoothie Cleanse	220	47g	1g	10g	51mg
Crispy Cheese Quesadilla	367	24g	22g	17g	13mg
Savory Cheese Chive Waffles	111	3g	7g	9g	55mg
Bacon-Wrapped Trout with Rosemary	599	9g	34g	64g	201mg
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling	322	9g	5g	61g	94mg
Balsamic Green Beans	41	2g	3g	0.5g	4mg
Tofu and Veggies in Peanut Sauce	345	20g	23g	18g	35mg
Toaster Oven Mozzarella Tortilla Pizza	342	23g	20g	19g	36mg
Bacon and Cheddar Grilled Cheese	411	25g	25g	20g	24mg
Ham, Egg, and Spinach Roll-Ups	235	5g	16g	18g	325mg
Hot and Spicy Tofu	214	14g	13g	10g	6mg
California Melt	311	21g	20g	14g	28mg
One Pan Balsamic Chicken and Veggies	300	20g	11g	30g	122mg
Savory "Manicotti" Pancakes	200	13g	11g	14g	65mg
Sweet "Manicotti" Pancakes	202	24g	10g	6g	65mg